Florida Women Break Out ALL the Equipment for Recovery Wednesday | PRACTICE + PANCAKES
On Wednesdays, the Florida women wear… paddles. And fins. And snorkels. And Antipaddles.
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
Ohio State Ends Circuit with Tug-of-War Before 34×50 on Saturday AM | PRACTICE + PANCAKES
On Saturdays, you can catch the Ohio State swim team in the weight room (a DIY gym inside an old basketball arena) at 7am for their weekly full-body circuit
Is a Part of You Holding You Back? Internal Family Systems (IFS) For Athletes
The IFS model states that our inner psyche is a multiplicity and therefore has several different parts inside that all have their own jobs and points of view.
The 5 Movements Every Dryland Program Should Have
Learn the 5 important movements that should be a part of any dryland program for swimmers to become stronger, increase their power and move better.
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FREE Dryland 101 Courses from SURGE Strength
Enroll now in the FREE Dryland 101 Courses created by SURGE Strength. There are Dryland 101 Courses specific to swimmers, coaches and even parents!
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How To Develop A Strong Working Relationship With Your Coach
The relationship you hold with your coach is fundamentally important to the outcome of your athletic career.
Interested in Becoming SSDC? Today is Your Last Chance to Enroll!
Today is your last chance to enroll to become SSDC, don’t miss out on raising the standard of your dryland training and see more results.
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Become SSDC Before Enrollment Closes
Become SURGE Strength Dryland Certified (SSDC) to raise your dryland knowledge by enrolling in the SURGE Strength Academy before the deadline.
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Tanica Jamison Leads Houston Women Through Early Season Power | PRACTICE + PANCAKES
Tanica Jamison is in her 3rd season as head coach of the Houston Women. In her first two seasons, she guided the Cougars to back-to-back conference titles
Want Better Dryland Training? Becoming SSDC Testimonials
Open Enrollment is happening right now for coaches to become SURGE Strength Dryland Certified (SSDC) and here are some SSDC testimonials of what you’ll get.
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FINIS Set of the Week: IM Sprint
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
Luke Hobson on September: “One of the hardest training blocks I’ve ever been through”
Luke Hobson had a solid outing at the Orange and White meet, winning the 500 free in 4:20.33 while placing 2nd in the 200 free in 1:35.66.
5 Reasons Swim Coaches Becoming SSDC is a “Game-changer”
Open Enrollment to become SURGE Strength Dryland Certified (SSDC) is going on now, find out why swim coaches becoming SSDC is a “game-changer.”
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Freshman Nate Germonprez Adjusting Well to Texas Training
Nate Germonprez was the #5 recruit in SwimSwam’s Top 20 in the Class of 2023 and lived up to his ranking at the Orange and White meet.
