Dissecting Kate Douglass’s 6-Medal Performance at the 2023 World Championships
Douglass reflects on her huge event lineup in Japan, including swimming the 200 breast and 100 free back-to-back through prelims, semis, and finals.
BSN Sports Webinar: Becoming Your Best Self With Olympic Champion Kaitlin Sandeno Hogan
Kaitlin plans to inspire and encourage the audience to strive to be the best version of themself, “in and out of the pool”.
Swim Data Deep Dive With New Canaan YMCA Coach Brian Fazzino
Since December of 2022, Brian has been implementing the use of tech and data into his practices. He has 15 wearables, all TritonWear units.
Are Super-Suit Era Swims Still Ahead of Their Time?
After the onslaught of world records we saw in 2008 and 2009, swimming appears to have finally caught up to the times we saw with the super suits.
Bulletproof Your Season
The often-overlooked weapon of a successful swimmer’s arsenal lies in the power of how they direct and utilize their mind.
How Jack Alexy Became America’s Top Male Sprinter
Alexy discusses the changes he made this season that led to improvement in his racing, including staying late to workouts to spend more time in the water
How to Execute on Race Day When the Pressure is On
The hard work has been completed in practice. Now it’s time to put it all together on race day. Here are some proven strategies for executing under pressure.
FINIS Set of the Week: IM Not Kidding You
This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.
Shayna Jack on World Records, Racing Katie Ledecky, & Partnership with Dean Boxall
Jack discusses what makes the training at St. Peters Western under Dean Boxall so electric and her strategy for racing Katie Ledecky in the 200 free.
How Swimmers Can Develop a “Victor” Mindset (and Ditch the Victim Mindset)
Struggling to take accountability and owning the process in the pool? Here’s how to do ditch the “victim” mindset with your swimming.
How Olympic Champion Ryan Murphy Deals with Pre-Race Nerves
Ryan Murphy is one of the most consistent swimmers at the international level. Here are some of his tips for how to execute like a pro under pressure.
The 3 Swimmers You Can Learn Most From
You will learn a lot of lessons from your time in the water. Here are the three swimmers you can learn most from to power your swimming to new heights.
Badger Swim Club Presents An Elite Stroke Clinic With World Champion Carson Foster
Badger Swim Club presents an exclusive weekend of stroke clinics taught by World Champion Carson Foster and World Championship Coach Wyatt Collins.
Focus On The One Percent
Rather than trying to implement massive changes in our lives, it’s a much more sound approach to incrementally seek improvement little by little.
FINIS Set of the Week: Seemingly 100s of 100s
This set will have you asking yourself, “Who hurt her?”
