Practice the six kick, three stroke backstroke drill and you will see a big improvement in your backstroke speed.
Coach Eddie Reese dedicates sets in each practice to improving the dolphin kick. It is no wonder that Texas had 6 out of 8 finalists in the men’s 100 yard fly at the NCAA Division 1 Championships this year.
Two of the fastest butterflyers in the world today, Joseph Schooling of Singapore and Chad Le Clos of South Africa, have a delayed front breath, though they achieve it in slightly different ways.
One can look at the freestyle kick as being similar to the turbocharged engine. In the 50 meter sprint, every swimmer needs to push the accelerator to the floor, maximizing the power of the kick all of the way.
“6 Kicks 1 Stroke” drill is one of the most transformative freestyle drills you can do!
The backstroke spin drill is one of the most effective ways of teaching swimmers to accelerate the straight arms quickly through the recovery phase of the stroke cycle.
Dolphin Kick, the 5th Stroke, matters. Learn how to dolphin kick faster…on your back.
Over the next several weeks, I will break down the flip turn into four components: the approach, the flip, the underwater and the breakout. Each of these components is important and I commonly see mistakes made in all four of them, often by the same swimmer.
Behind every swimmer moving forward is a vortex of water (wake) created by the separation of the water moving along the body (as the body moves forward).
Building a stronger Dolphin Kick – The 5th Stroke
To build a better freestyle or flutter kick, one must first understand where the propulsive power of the kick is derived and how to balance the two opposing forces of propulsion and frontal drag, in order to maximize the kicking speed.
Watch 4 time Olympian Roland Schoeman, World Champion Junya Koga and Elite Marathon swimmer, Lexie Kelly led by Coach Gary Hall take it back to the basics allowing the swimmer to feel ‘drag forces’ that may often go unoticed.
Dolphin kick backstroke is one of the best ways to learn how to develop a fast stroke rate.
While swimming, breathing is not that simple. The questions ‘How often do we breathe?’ ‘Where do we breathe?’ or even ‘How do we breathe?’ are legitimate ones. The answers are not that obvious, either.