Race Club

10 Ways to Reduce Frontal Drag in Swimming

With water being some 800 times denser than air, the frontal drag forces that slow swimmers down come into play at much slower speeds than all other sports on land.

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Sun Yang and Emperor Penguins Teach Us Lessons

“I watched Sun Yang on Youtube”, he continued, “and couldn’t help but notice that he blows air out through his nose after each breath and a lot of that air ends up under his body. Do you think that makes him faster”?

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Why Head Position In Backstroke Matters, Plus Two Drills For Head Position

Learn more about head position in backstroke by watching the Race Club swimisode featuring World Champion backstroker, Junya Koga.

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Why You Should Push Rather Than Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

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Try the Freestyle Kick Butterfly Drill – Video Feature

Freestyle kick butterfly is not easy to do, but if done properly with a consistent kick and with fins, a swimmer can feel the surge forward as he or she throws the head down and swings the arms forward after each breath.

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The Art of Swipping: Swimming and Slipping

Dr. Gary Hall Sr: “Swipping is a conjoining of the words Swimming and Slipping. Swipping is a new word I invented to describe swimming with the least amount of frontal drag possible.”

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How to Position Your Feet for Swimming Starts – Video Feature

In this Race Club #swimisode, Coach Gary Hall teaches the proper distance one should maintain between feet both side to side and back to front on the modern swimming starting block.

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Why You Should Relax Your Wrists When Swimming

Have you ever noticed that the fastest swimmers in the pool typically look like they are swimming with less effort than the slower ones? It is not a coincidence. There is a reason and it is mostly in the wrist.

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Why the One Arm Backstroke Drill Matters

Two of the most important ways of getting a faster backstroke is by reducing frontal drag and by increasing propulsive power. The one arm backstroke drill accomplishes both tasks.

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Freestyle Flip Turn: Mastering The Approach

The important law of inertia comes into play at several key times during the flip turn and the approach to the wall is one of them. If a body in motion truly wants to stay in motion then the worst thing we can do is slow down while approaching the wall. Yet nearly every swimmer does.

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Create a thing of Beauty With Your Backstroke Start

A great backstroke start is a thing of beauty. I liken it to a dolphin leaping out of the water or David Boudia scoring a perfect 10 off of the 10-meter tower. You see no splash and hear no splash.

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Step Up Your Butterfly Drills (Video)

Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.

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How to Hyper-Streamline in Swimming instead of a Simple Streamline (VIDEO)

“The best streamline swimming position has become a center for controversy in swimming…”

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What grade is your freestyle recovery?

“In swimming, I like to describe the freestyle recovery as having three octane grades; low, medium and high.”

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Why you need to Max Propulsion with Coupling Motions

While nearly all of the forces that create propulsion come from the hands and feet, certain other movements we can do with will increase the amount of propulsion coming from the pull and kick. We call those coupling motions.

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