Rebecca Soni: “Dolphin Kick Breaststroke drill is one of my favorites. For me, the biggest benefit of this drill is being able to work on the timing of the stroke. The timing is the most important variable in this stroke.
Watch world champion Junya Koga performing the body rotation backstroke swimming drill, you will see how powerful the body rotation can be when coupled with the kick or the pull.
A bad breakout can easily transform a good turn into a….not-so-good one. There are several important elements to performing a great freestyle breakout.
With the late breath the head is kept in the tucked down position as long as possible, rather than lifting it early and holding it up longer.
With water being some 800 times denser than air, the frontal drag forces that slow swimmers down come into play at much slower speeds than all other sports on land.
“I watched Sun Yang on Youtube”, he continued, “and couldn’t help but notice that he blows air out through his nose after each breath and a lot of that air ends up under his body. Do you think that makes him faster”?
Learn more about head position in backstroke by watching the Race Club swimisode featuring World Champion backstroker, Junya Koga.
One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.
Freestyle kick butterfly is not easy to do, but if done properly with a consistent kick and with fins, a swimmer can feel the surge forward as he or she throws the head down and swings the arms forward after each breath.
Dr. Gary Hall Sr: “Swipping is a conjoining of the words Swimming and Slipping. Swipping is a new word I invented to describe swimming with the least amount of frontal drag possible.”
In this Race Club #swimisode, Coach Gary Hall teaches the proper distance one should maintain between feet both side to side and back to front on the modern swimming starting block.
Have you ever noticed that the fastest swimmers in the pool typically look like they are swimming with less effort than the slower ones? It is not a coincidence. There is a reason and it is mostly in the wrist.
Two of the most important ways of getting a faster backstroke is by reducing frontal drag and by increasing propulsive power. The one arm backstroke drill accomplishes both tasks.
What most coaches don’t realize is that each stroke has an underwater phase…or at least it should.
The important law of inertia comes into play at several key times during the flip turn and the approach to the wall is one of them. If a body in motion truly wants to stay in motion then the worst thing we can do is slow down while approaching the wall. Yet nearly every swimmer does.