Race Club

Race Club “Swimisodes” Launch Today: Breaststroke with Rebecca Soni

Race Club Swimisodes feature Olympians Rebecca Soni, Roland Schoeman, world champion Junya Koga, and world-class swimmers, Zach Hayden and Lexie Kelley.

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Ramp Up Your Freestyle Kick The Race Club Way – Swim Training

The propulsive power that one derives from the freestyle kick depends on pushing a large surface area backward in the water quickly. The backward movement of the kick occurs in the down kick and depends on the strong muscles of the quadriceps and the hip flexors to drive the foot back with speed, along with the core muscles.

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