There are two options for the track start using the back footplate, weight forward or weight backward.
Stroke rate for breaststroke is quite variable, particularly for the 200. Regardless, the speed at which the legs are drawn forward and push backward to provide propulsion is critical.
In swimming, where water is 800 times denser than air so every detail counts.
In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)
Being a swim parent is not easy. If it were, we would likely have 2 million registered USA Swimming members, rather than 400,000.
Rebecca used Yoga during her career as an elite athlete eventually replacing her weight lifting program entirely with yoga.
Roland Schoeman shows us how kicking with an alignment board and dmc snap snorkel can both allow the undulation the body needs in the fifth stroke while remaining as streamlined on the surface as possible.
Gary Hall Sr.: “Most swimmers swim freestyle or backstroke with their heads positioned too high, looking forward slightly as they swim through the water, or in the case of backstroke, with the head perched up.”
About 80% of the propulsion in Breaststroke comes from the legs. Knowing that more than any other stroke, breaststroke relies on the power of the kick for propulsion, Rebecca Soni has reinvented the breaststroke technique.
Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.
Getting off to a good start is one of the most important parts of the swimming race. The shorter the race, the more important the start becomes.
Here is a Thanksgiving-day workout that both sprinters and distance swimmers can do, and hopefully, will like, even though it is a tough one. We call it the Race Club Turkey Circuit.
Race Club Swimisodes feature Olympians Rebecca Soni, Roland Schoeman, world champion Junya Koga, and world-class swimmers, Zach Hayden and Lexie Kelley.
The propulsive power that one derives from the freestyle kick depends on pushing a large surface area backward in the water quickly. The backward movement of the kick occurs in the down kick and depends on the strong muscles of the quadriceps and the hip flexors to drive the foot back with speed, along with the core muscles.