How To Get A Practice + Pancakes And Clinic With Gold Medal Mel For Your Swim Team
This auction item is live right now supporting USA Swimming Foundation’s mission of Saving Lives, Building Champions, and Impacting Communities.
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Practice + Pancakes: Seward Tsunami Swim Team, featuring Oly Champ Lydia Jacoby
This certainly wasn’t your run-of-the-mill Practice + Pancakes, but then again Alaska isn’t your run-of-the-mill swimming destination.
Practice + Pancakes: Tuesday’s Mean IM Set then Group Racing for Harvard Women
They had an IM set that everyone does, which was short, fast bursts with a lot of transitions, then separated into different groups to get quality racing in
Practice + Pancakes: A Day in the Life at the W Hotel in Abu Dhabi
I take you through a day in the life of what staying here is like, from the extravagant 9th floor pool deck to the enormous breakfast buffet.
Practice + Pancakes: Princeton Women Hit an Hour of Pace + an Hour of Gym
On Thursdays, the women double, with their afternoon practice being an hour in the pool coupled with an hour in the gym.
Practice + Pancakes: Mizzou Women Hit Tuesday Pace, Men Bellyflop into Power
I stopped by Mizzou for a Tuesday PM practice. The women got in first while the men lifted, then the men got in while the women hit the gym.
Practice + Pancakes: Badger Swim Club Takes on 24x50s Best Average in 50yd Pool
Jack Collins was running today’s main set, which included 3 rounds of 3×100 at 1:20 followed by 8×50 best average in Badger’s 50yd outdoor pool
Practice + Pancakes: Legendary Jim Ellis Takes Us Through a Workout with PDR
Ellis along with Tracy Freeland, a PDR alum who now coaches, ran this Thursday pm workout that had a heavy emphasis on body position and technique
Practice + Pancakes: Greater Somerset Y Gets Up for 6×400 SCM
Swimmer highlights within this group included Cal commit Rob Alexy and Anna Moesch, a Nat’l Jr Teamer who just moved to the GSY (this was her 3rd day).
Practice + Pancakes: 3 Workouts for 1 with Princeton Men on Tuesday Afternoon
Head coach Matt Crispino had 3 groups going: IM (200 IM anaerobic focus), middle-distance (200 pace), and sprint (25’s fast with gear).
Practice + Pancakes: Waterloo Swimming Gets Meet Ready w/ Tuesday AM Stations
Waterloo was getting ready for a meet that week and on this particular Tuesday morning had a few pretty dynamic resistance stations going.
Practice + Pancakes: ASC Builds Mecca for College Swimmers in Austin
This diverse group includes the likes of Dean Farris, Dakota Luther, John Shebat, Will Licon, Alvin Jiang, and Ema Rajic, to name a few.
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Practice + Pancakes: Kentucky Throws Down 30×50@1:30 Long Course
The Wednesday morning after the University of Kentucky got in some quality 200 pace work, they opted for Max VO2: 30×50 @ 1:30, best average.
Beyond the Pancakes: Tennessee Weight Coach Explains UT’s “Savage Training”
For strength coach Greg Adamson, it’s about “how can we get more fluent in movement efficiency; how can we create the shapes we need to create.”
Practice + Pancakes: Tennessee Men Hit Suited Top-End Speed Post-Weight Workout
The set was focusing on working on breakouts and walls while going at top speed, or the speed you’ll ideally be at when you’re at conference
