Practice of a Postgrad: How to Perfect Your Underwaters (Video)
After capturing P+P with the Tennessee men, I stayed to watch postgrad and Commonwealth Games bronze medalist (50 fly) Ryan Coetzee’s solo workout
Practice + Pancakes: Tennessee Men Rock Resisted Relay Starts & Tempo
The UT men were coming off of a weight workout, and applying what they were working in the gym to their skills in the pool
Practice + Pancakes: Mizzou Builds Lactate with 20×50 @ 2:00
Being home for the holidays in Columbia, Missouri, I had to go see what the Mizzou tigers were up to. And this practice did not disappoint.
Practice + Pancakes: How to Turn Your Double into a Mini Meet
Coach Todd of Columbia Swim Club turned his double into a prelims/finals format test set that left the kids tired but kept them competitive.
Practice + Pancakes: Braden Holloway Goes Deep with NC State Underwater Group
When we were in Raleigh, we got to see multiple workouts at NC State. For this one… Welcome to Braden Holloway’s underwater world.
Practice + Pancakes: Texas A&M Women Conquer “Countdown” 50’s Pyramid
The Texas A&M women had a pretty normal Thursday afternoon practice. Which included a lot of things that might not be so normal if you aren’t an Aggie.
Practice + Pancakes: Marlins of Raleigh Recover with Weak Stroke Focus
Everyone got a recovery day. However, that didn’t mean just swimming easy for 2 hours. At MOR, recovery day means weak stroke focus day.
Practice + Pancakes: NC State Runs 500, 200 IM, 50 Free Groups
We’ve seen the videos, we’ve heard the legends, and we had to get a closer look for ourselves. Here’s the breakdown of an NC State practice
Practice + Pancakes: West Swim Club Plays Massive Game of Swimming “War”
Needless to say when there’s a possibility of racing a 50 IM, there were some great battles to be had. And boy, did we have some great battles.
Practice + Pancakes: Northwestern Runs 4 Different Workouts in 1 Morning
The wildcats were in the swing of things on this Tuesday morning, running a whopping 4 different workouts in the span of 6-9am.
Get A Clinic With Gold Medal Mel and Practice + Pancakes For Your Team
If you want a swimming clinic with Olympic Champion Mel Stewart plus a Practice + Pancakes episode for your swim team, please participate in this auction to support the USA Swimming Foundation’s mission of saving lives and building champions.
Want Practice + Pancakes to Visit Your Team?
This year, for the first time ever, the USA Swimming Foundation will be auctioning a Practice + Pancakes episode as well as a clinic with 3-time Olympic Medalist Mel Stewart with your swim team!
Practice + Pancakes: Texas Women Throwdown Before Duals with Stanford, Cal
On your average Wednesday, you can find the Texas women doing pace work. Luckily for us, it was a typical Wednesday in Austin.
Practice + Pancakes: David Marsh Leads UCSD Through Power Stations
Head coach David Marsh cooked up some spicy power stations for the college team to take on, both in, out, and around the water
Practice + Pancakes: USC Beach Practice
At the beginning of the season on Saturday’s, USC drives down to Manhattan Beach to have a workout on the waves. How could I say no to filming that?
