Articles by Zoe Gregorace

The Hungry Swimmer: Vegetarian Meal Ideas

Vegetarian meals typically get a bad rap for being boring and lacking protein. Here are three protein-packed meal ideas to debunk this myth!

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The Hungry Swimmer: Ultimate Pool Deck Snacks

Here are a few nutritious (and delicious) pool-deck friendly snacks that can be prepared the night before a crazy weekend of prelims and finals sessions!

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The Hungry Swimmer: Greek Yogurt Recipes

Whether it’s a sweet or savory recipe, Greek yogurt is an underrated and versatile ingredient.

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The Hungry Swimmer: Upgrade Your Pancakes

Two things we love at SwimSwam: Practice + Pancakes. With practices beginning to resume, it’s the perfect time to take your pancake game to the next level.

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The Hungry Swimmer: Brunch At Home

While it’s fun to taste test different menu items and explore new eateries, brunch cuisine can easily be replicated in the comfort of your own kitchen.

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The Hungry Swimmer: Berrylicious Bowls

With summer slowly approaching, it’s almost time for peak berry season! Here’s how I like to incorporate berries into my daily eating.

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The Hungry Swimmer: Quarantine Kitchen Hacks & Recipes

Whether or not you have been spending more time in the kitchen during quarantine, check out some simple hacks and recipes that you can add to your routine.

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The Hungry Swimmer: Jazz Up Your Toast 2.0

Whether you are looking for a quick breakfast or a filling snack, these recipes will hopefully inspire you to think outside of the box and get creative!

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The Hungry Swimmer: Fresh Spring Recipes

Spring is finally here, and something about this season motivates me to incorporate more fresh ingredients and light, zesty flavors. Check them out!

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The Hungry Swimmer: BYOB (Build Your Own Bowl)

When you start out cooking bowls, visualize the assembly line of the wide array of ingredients and think about each step in the ordering process.

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The Hungry Swimmer: Let’s Talk About Pasta 2.0

For athletes, carbohydrates are very important, as they are our body’s preferred source of energy. Carbs, namely complex carbohydrates, are not the enemy.

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The Hungry Swimmer: Balanced Breakfast Ideas

If you’re in a breakfast rut and are in dire need of some recipe inspiration, I welcome you to check out some of my favorite ways to fuel up in the mornings!

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The Hungry Swimmer: Jazz Up Your Toast

Whether you are looking for a quick breakfast or mid-afternoon pick me up, these recipes are nutritious, delicious and easy to make.

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The Hungry Swimmer: Decadent Dessert Recipes

Here are some tasty dessert options that are healthier than what you’ll find in your traditional baked goods.

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The Hungry Swimmer: Training Trip Tips

Now that it’s time to head somewhere warm and buckle down at training camp, it’s important to keep a few things in mind so you can perform at your best.

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