Not only is oatmeal a great source of high quality energy, but it is such a versatile food that can be enjoyed in so many ways!
Creamy, savory, extremely versatile and a plant-based nutrient powerhouse, hummus is one of the most underrated foods out there.
While balance and moderation is important, sometimes it’s fun to recreate your favorite sweets with a healthy twist.
Here are some meal ideas as inspiration for both the seasoned plant-based eaters and those who are looking for a place to start.
If you’re interested in how to incorporate protein powders into your daily eats, check out these top protein powder recipe picks!
If you’re still lost on what to eat as a former swimmer, check out some meal ideas below as I walk you through what I eat in a typical day as a swammer!
Cauliflower serves as a low calorie, high fiber, nutrient dense carbohydrate alternative that is ideal for the high performance athlete.
Not only do chickpeas have a satisfying crunch, but they’re packed with plant-based protein and fiber, making for a more nutritious munch!
These recipes aren’t only easy to whip up in a dorm kitchen or college apartment,they’re also healthy – full of lean protein, veggies and healthy fats.
These drool-worthy chocolatey recipes will brighten up your socially distanced gatherings this holiday season.
Oatmeal isn’t just some mushy, bland substance you force down in the morning. Check out some of the possible combinations you can create!
I’m so excited to share with you my favorite fall themed recipes, perfect for easing into the chilly weather and getting into the fall spirit.
These recipes are simple to make and will leave you feeling nourished and satisfied throughout the day.
These recipes are super simple and are perfect for a light lunch or filling afternoon snack to curb your post lunch hanger.