Articles by Zoe Gregorace

The Hungry Swimmer: Hummus Hacks

Creamy, savory, extremely versatile and a plant-based nutrient powerhouse, hummus is one of the most underrated foods out there.

  Comment First!

The Hungry Swimmer: Creative Ways To Satisfy Your Sweet Tooth 3.0

While balance and moderation is important, sometimes it’s fun to recreate your favorite sweets with a healthy twist.

  Comment First!

The Hungry Swimmer: Plant-Based Full Day of Eating

Here are some meal ideas as inspiration for both the seasoned plant-based eaters and those who are looking for a place to start.


The Hungry Swimmer: Tips On How To Add Protein Powder To Your Diet

If you’re interested in how to incorporate protein powders into your daily eats, check out these top protein powder recipe picks!


The Hungry Swimmer: What I Eat in a Day as a ‘Swammer’

If you’re still lost on what to eat as a former swimmer, check out some meal ideas below as I walk you through what I eat in a typical day as a swammer!


The Hungry Swimmer: Cauliflower 101

Cauliflower serves as a low calorie, high fiber, nutrient dense carbohydrate alternative that is ideal for the high performance athlete.

  Comment First!

The Hungry Swimmer: The Power of Chickpeas

Not only do chickpeas have a satisfying crunch, but they’re packed with plant-based protein and fiber, making for a more nutritious munch!

  1 Comment

The Hungry Swimmer: ‘Friendsgiving’ Recipes

These recipes aren’t only easy to whip up in a dorm kitchen or college apartment,they’re also healthy – full of lean protein, veggies and healthy fats.

  1 Comment

The Hungry Swimmer: Creative Ways to Satisfy Your Sweet Tooth 2.0

These drool-worthy chocolatey recipes will brighten up your socially distanced gatherings this holiday season.


The Hungry Swimmer: All About Oatmeal 2.0

Oatmeal isn’t just some mushy, bland substance you force down in the morning. Check out some of the possible combinations you can create!

  Comment First!

The Hungry Swimmer: Cozy Fall Recipes

I’m so excited to share with you my favorite fall themed recipes, perfect for easing into the chilly weather and getting into the fall spirit.


The Hungry Swimmer: Full Day of Eating in Quarantine

These recipes are simple to make and will leave you feeling nourished and satisfied throughout the day.

  1 Comment

The Hungry Swimmer: Jazz Up Your Toast 3.0

These recipes are super simple and are perfect for a light lunch or filling afternoon snack to curb your post lunch hanger.

  Comment First!

The Hungry Swimmer: Summer Vegetable Meals

If you’re looking to transform frozen vegetables into mouthwatering meals, check out my current favorite summer vegetable recipes here.

  Comment First!

The Hungry Swimmer: Vegetarian Meal Ideas

Vegetarian meals typically get a bad rap for being boring and lacking protein. Here are three protein-packed meal ideas to debunk this myth!

  Comment First!