Articles by Zoe Gregorace

The Hungry Swimmer: Fresh Spring Recipes

Spring is finally here, and something about this season motivates me to incorporate more fresh ingredients and light, zesty flavors. Check them out!

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The Hungry Swimmer: BYOB (Build Your Own Bowl)

When you start out cooking bowls, visualize the assembly line of the wide array of ingredients and think about each step in the ordering process.

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The Hungry Swimmer: Let’s Talk About Pasta 2.0

For athletes, carbohydrates are very important, as they are our body’s preferred source of energy. Carbs, namely complex carbohydrates, are not the enemy.

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The Hungry Swimmer: Balanced Breakfast Ideas

If you’re in a breakfast rut and are in dire need of some recipe inspiration, I welcome you to check out some of my favorite ways to fuel up in the mornings!

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The Hungry Swimmer: Jazz Up Your Toast

Whether you are looking for a quick breakfast or mid-afternoon pick me up, these recipes are nutritious, delicious and easy to make.

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The Hungry Swimmer: Decadent Dessert Recipes

Here are some tasty dessert options that are healthier than what you’ll find in your traditional baked goods.

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The Hungry Swimmer: Training Trip Tips

Now that it’s time to head somewhere warm and buckle down at training camp, it’s important to keep a few things in mind so you can perform at your best.

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The Hungry Swimmer: All About Oatmeal

Oatmeal is a great source of complex carbohydrates and fiber, will keep you full, and is extremely versatile with all sorts of tasty combinations.

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The Hungry Swimmer: What I Ate In a Day As a College Swimmer

As a student-athlete, it’s important to maintain your energy throughout long days in class and at practice. Here’s a look at what I ate back in college.

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The Hungry Swimmer: Nourishing Plant-Based Protein Ideas

Check out some simple solutions to maintain your plant-based diet while still getting an adequate amount of protein.

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The Hungry Swimmer: Power Up Your Protein Game

Refuelling your body after a tough practice in the pool or the weight room is essential. Here are some tasty ways of keeping that protein intake up!

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The Hungry Swimmer: Here’s the Deal with Fats

There are different types of fats that provide different health impacts. Here are some of my favorite ways to enjoy fats (the good kind)!

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The Hungry Swimmer: Let’s Talk About Pasta

Nowadays, there is this overwhelming aversion to carbohydrates. They are our body’s main source of energy, but all carbohydrates are not made equal.

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The Hungry Swimmer: Creative Ways to Satisfy Your Sweet Tooth

In my opinion, completely cutting out sugar is not the answer. I want to share with you some tips for smart and innovative ways to satisfy your sweet tooth!

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The Hungry Swimmer: Best Pre-Morning Practice Fuel

Forming new healthy eating habits will not only make you feel your best but will take your sports performance to the next level.

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