The Hungry Swimmer: Greek Inspired Pasta Salad

by Ari Meyer 0

May 21st, 2026 Hungry Swimmer

A light, refreshing Greek pasta salad packed with fresh veggies, feta, and a tangy balsamic dressing that tastes even better the next day.

One of my favorite refreshing summer lunches has to be a Greek pasta salad. It is super simple to throw together, full of fresh ingredients, and works perfectly as either a main dish or an easy side with grilled chicken or steak. I love making this with good-quality pasta because it really makes a difference in the final flavor and texture. Most of the ingredients are inexpensive staples you probably already have in the fridge, which makes this an easy go-to meal prep option for busy weeks. It stays fresh for days and is perfect for a quick lunch, dinner, or summer gathering.

Ingredients

Serves 4

  • 12 oz pasta of choice (rotini or bowtie work great)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, sliced
  • 1/2 cup kalamata olives, sliced
  • 3/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • Juice of 1/2 lemon
  • 1 can chickpeas
  • Salt and black pepper, to taste
  • Pinch of red pepper flakes

Dressing

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon lemon juice
  • 1 small garlic clove, minced (optional)
  • Salt and pepper, to taste

Let’s Cook!

  • Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool.
  • In a large bowl, combine the pasta, cherry tomatoes, cucumber, kalamata olives, red onion, feta, chickpeas, and parsley.
  • In a small bowl or jar, whisk together the olive oil, balsamic vinegar, lemon juice, garlic, salt, and pepper.
  • Pour the dressing over the pasta salad and toss until everything is evenly coated.
  • Finish with extra lemon juice, salt, black pepper, and a pinch of red pepper flakes to taste.
  • Chill for at least 20 minutes before serving for the best flavor.

Give this recipe a try and be sure to tag @ariseats on Instagram with your creations!

0
Leave a Reply

Subscribe
Notify of

0 Comments
newest
oldest most voted