Vegetarian meals typically get a bad rap for being boring and lacking protein. Here are three protein-packed meal ideas to debunk this myth!
Here are a few nutritious (and delicious) pool-deck friendly snacks that can be prepared the night before a crazy weekend of prelims and finals sessions!
Whether it’s a sweet or savory recipe, Greek yogurt is an underrated and versatile ingredient.
Two things we love at SwimSwam: Practice + Pancakes. With practices beginning to resume, it’s the perfect time to take your pancake game to the next level.
While it’s fun to taste test different menu items and explore new eateries, brunch cuisine can easily be replicated in the comfort of your own kitchen.
With summer slowly approaching, it’s almost time for peak berry season! Here’s how I like to incorporate berries into my daily eating.
Whether or not you have been spending more time in the kitchen during quarantine, check out some simple hacks and recipes that you can add to your routine.
Whether you are looking for a quick breakfast or a filling snack, these recipes will hopefully inspire you to think outside of the box and get creative!
Spring is finally here, and something about this season motivates me to incorporate more fresh ingredients and light, zesty flavors. Check them out!
When you start out cooking bowls, visualize the assembly line of the wide array of ingredients and think about each step in the ordering process.
For athletes, carbohydrates are very important, as they are our body’s preferred source of energy. Carbs, namely complex carbohydrates, are not the enemy.
If you’re in a breakfast rut and are in dire need of some recipe inspiration, I welcome you to check out some of my favorite ways to fuel up in the mornings!
Whether you are looking for a quick breakfast or mid-afternoon pick me up, these recipes are nutritious, delicious and easy to make.
Here are some tasty dessert options that are healthier than what you’ll find in your traditional baked goods.