Articles by Spencer Penland

Drill of the Month – October 2024: Triple Tap Freestyle

October 2024’s Drill of the Month is “Triple Tap Freestyle,” a freestyle drill designed for developing a bigger recovery and longer reach.

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2025 College Swimming Previews: Facing Heavy Losses, Can #2 Texas Women Hold Their Place?

The perennial runners-up at NCAAs, the Texas women are losing several key pieces that puts into question the #2 rank they’ve held since 2022.

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2025 College Swimming Previews: Loaded #4 Indiana Men Ready To Make A Run At The Title

Indiana is in a phenomenal position heading into this season, arguably the best in the NCAA.

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Isabelle Stadden Wins 3rd-Straight Queen of the Pool, Cal Freshman Zachary Tan is the King

Cal Poly hosted its annual King & Queen of the Pool Pentathlon with Cal Berkeley on Friday.

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Michigan Opens 2026 Recruiting with Verbal Commitment from World Champs Qualifier Gilaine Ma

The University of Michigan has received their first commitment for their women’s class of 2026.

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100 FR European Junior Champion Boldizsar Magda Verbally Commits to Michigan’s Class of 2025

Magda was the 2023 European Junior Champion in the LCM 100 free, winning the event in his career best of 49.52.

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2025 College Swimming Previews: New Era of Breaststrokers Bolster #7 Indiana Women

The Indiana Hoosiers had a successful 2023-24 season, finishing 7th at NCAAs with a string of great performances.

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Junior Pan Pacs Champion Kayla Han, #2 in Class of 2026, Sends Verbal Commitment to Indiana

Indiana University earned a huge commitment today, as 16-year-old Kayla Han handed her verbal commitment to the Hoosiers freshman class of 2026.

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Back/Flyer Paul Moody Leads Off Class of 2026 Recruiting, Sends Verbal to Army West Point

For the third year in a row, Army West Point has drawn first blood in recruiting.

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Hawaii Announces Alum Steve Allnutt as New Swimming and Diving Head Coach

Allnutt is a Hawaii swim and dive alum, who has spent the last 10 seasons coaching in the Mountain West Conference. 

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Texas Signs 2024 World Champs Medalist and Olympic Finalist Diver Alejandra Estudillo

The Texas women’s swimming and diving team made a splash today as they announced the signing of Mexican diver Alejandra Estudillo to their roster.

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52.9/1:59 Flyer Taylor Grimley Joining Auburn for Fall 2024

Grimley competes for Suburban Seahawks Club and was a member of the Germantown Academy high school team.

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US Open Qualifier Cassie Bauer Heading to FGCU for Fall 2024

Nova of Virginia Aquatics’ Cassie Bauer is heading to Fort Myers, FL, this fall to join the Florida Gulf Coast University Eagles.

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2024 Junior Pan Pacs: Day 4 Finals Live Recap

American Lilla Bognar will be looking to complete her sweep of the girls IMs tonight.

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Luka Mijatovic Clocks Fastest 1500 Free Ever for American 15-Year-Olds with 15:15.95 at JPP

15-year-old Luka Mojatovic concluded his meet at the 2024 Junior Pan Pacs fittingly, blowing away the field in the early heats of the boys 1500 free.

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