Articles by Spencer Penland

Daily Dryland Swimming Workouts #85 – Burpees!

Today’s workout will hit just about everywhere, thanks to our old friend: burpees.

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Daily Dryland Swimming Workouts #82 – Plenty of Planks

Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.

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Daily Dryland Swimming Workouts #79 – Working on Starts & Turns

Today’s workout will focus on strengthening your jumping muscles to help with your starts and pushing off the wall.

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Daily Dryland Swimming Workouts #78 – Pushup Pyramid

Today’s workout will be pushup-heavy, since we’ve been focusing on core and lower body lately. 

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Daily Dryland Swimming Workouts #77 – Aerobic Leg Workout

The goal of today’s workout is to keep you moving nonstop for the entire duration of the workout. 

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MAC Cancels Postseason Tournaments for 8 Sports in Effort to Cut Costs

Notably, swimming & diving has remained untouched, at least in this most recent move by the conference.

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Trials Qualifier Luke Massey Transferring From Tennessee to South Carolina

Massey is a breaststroke/sprint specialist, who has qualified for the Olympic Trials in the 100 breast.

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Ryan Lochte on Postponed Olympics: “I Get Another Full Year of Racing”

“The Olympics are not canceled. They’re just postponed. Everything happens for a reason.”

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101 Year Old Masters WR Holder George Corones Dies of Natural Causes at 101

Corones, a resident of Albany Creek, In Queensalnd, would’ve turned 102 years old on April 6th.

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Dave Durden Wins 3rd-Straight Pac-12 Coach of the Year Honors, 9th Career Award

The Cal Bears and Arizona State Sun Devils each took home two of the Pac-12 Swimming & Diving season awards this year.

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Daily Dryland Swimming Workout #5

This workout is focused on strengthening the hip muscles.

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ISL Willing to Adjust Season 2 Schedule Should Tokyo 2020 Olympics be Postponed

“Out of respect for them we will make any necessary adjustments to the ISL season should a postponement of Tokyo 2020 take place.”

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Norwegian Sports Federation Calls on IOC to Delay Tokyo 2020 Olympics

Norway joins a growing list of other national sports federations and high-profile individuals who are calling for the postponement of the 2020 Olympics.

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Sandpipers of Nevada Suspend Training Due to COVID-19 Concerns

The Sandpipers have approximately 400 swimmers on their roster.

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WADA Expresses Concerns Over U.S. Bill “RADA”, Which Would Criminalize Doping

The Rodchenkov Act is a bill written in 2019 that would criminalize international doping fraud conspiracies.

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