As a swim parent, I learned a few things through years of volunteering, car pooling and washing endless loads of towels. Here are six lessons I’ve learned.
This week’s Team of the Week is Asphalt Green Unified Aquatics (AGUA), a unique program nestled in the heart of New York City.
The Champion’s Mojo Podcast ranks some of the top swimming podcasts available today.
The Circle Square Foundation celebrated the groundbreaking for the new aquatic center, Florida Aquatics Swimming and Training (FAST), on Tuesday.
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The 18th annual Orange Bowl Swim Classic will take place on January 3rd, 2021 with a “sprint” style meet structure that will take less than two hours.
Who needs to use their arms? Lets kick vertically.
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Sleep is an often-overlooked but essential element of a solid training plan and if not budgeted for, can wreak havoc on your training, performance and health.
SPIRE Ambassadors play a key role in the development of the Academy’s student athletes, occasionally working one-on-one with SPIRE’s athletes…
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A simple pulling ladder to get your arms working.
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Ryan Lochte has a passion for turning SPIRE Academy Swimming into the top athletic training hub (and event venue) for the world’s best swimmers.
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Olympian and KAP7 Co-Founder Wolf Wigo takes the KAP7 Inflatable goal out in to the Pacific Ocean for some training.
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The ISL’s New York Breakers have announced a major sponsorship deal with iconic Australian swimwear brands Funky Trunks and Funkita.
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Smack Strap is a unique braided elastic replacement goggle strap specifically designed to reduce pressure from goggle straps.
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Scottsdale has steadily climbed the ranks of USA Swimming clubs, from Junior National titles and NAGs to Olympic gold medals.
Hip-driven freestyle should never be used for the shorter 50 meter or 100-meter freestyle events. It’s a better technique for the 400-meter races or longer.
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