Swim Mom: 6 Life Lessons Learned
As a swim parent, I learned a few things through years of volunteering, car pooling and washing endless loads of towels. Here are six lessons I’ve learned.
BSN Sports Swim Team of the Week: Asphalt Green Unified Aquatics
This week’s Team of the Week is Asphalt Green Unified Aquatics (AGUA), a unique program nestled in the heart of New York City.
Swim Podcasts Are Taking Off: Here Are 6 of the Hottest
The Champion’s Mojo Podcast ranks some of the top swimming podcasts available today.
Circle Square Foundation Breaks Ground for Florida Aquatics Swimming & Training
The Circle Square Foundation celebrated the groundbreaking for the new aquatic center, Florida Aquatics Swimming and Training (FAST), on Tuesday.
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You’re INVITED: Compete and Train in the Beautiful Florida Keys!
The 18th annual Orange Bowl Swim Classic will take place on January 3rd, 2021 with a “sprint” style meet structure that will take less than two hours.
FINIS Set of the Week: Vertical Kicking
Who needs to use their arms? Lets kick vertically.
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Do You Spend 1/3rd of Your Life Sleeping?
Sleep is an often-overlooked but essential element of a solid training plan and if not budgeted for, can wreak havoc on your training, performance and health.
Olympic Champion Caeleb Dressel Joins SPIRE Institute & Academy as Ambassador
SPIRE Ambassadors play a key role in the development of the Academy’s student athletes, occasionally working one-on-one with SPIRE’s athletes…
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FINIS Set of the Week: Pulling Ladder
A simple pulling ladder to get your arms working.
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12-time Olympic Medalist Ryan Lochte at SPIRE Institute & Academy (Video)
Ryan Lochte has a passion for turning SPIRE Academy Swimming into the top athletic training hub (and event venue) for the world’s best swimmers.
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KAP7 Presents Ocean Water Polo (Video)
Olympian and KAP7 Co-Founder Wolf Wigo takes the KAP7 Inflatable goal out in to the Pacific Ocean for some training.
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Funky Trunks & Funkita Announced As Major Sponsor of the New York Breakers
The ISL’s New York Breakers have announced a major sponsorship deal with iconic Australian swimwear brands Funky Trunks and Funkita.
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Do You Get Swim Goggle Headaches? Smack Swim Strap Solves The Problem
Smack Strap is a unique braided elastic replacement goggle strap specifically designed to reduce pressure from goggle straps.
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BSN Sports Swim Team of the Week: Scottsdale Aquatic Club
Scottsdale has steadily climbed the ranks of USA Swimming clubs, from Junior National titles and NAGs to Olympic gold medals.
When To Use Hip Driven Freestyle Technique
Hip-driven freestyle should never be used for the shorter 50 meter or 100-meter freestyle events. It’s a better technique for the 400-meter races or longer.
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