This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast. Use the 75s to get your heart rate up and really focus on the underwaters and the 50s.
With a total of two full days of instruction, the Art of Fast Swimming Camp will instruct and demonstrate the proper swimming technique, stroke mechanics, speed training and power development for all levels of athletes
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These swim camps are headed by some of the best coaches in swimming.
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See 27 “Swim Camps” you might love to attend this summer. These swim camps are headed by some of the best coaches in swimming.
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We just added a new feature in Commit Swimming that makes it easier to take an athlete-centric approach to track training.
Parents and swimmers are always asking us what are some of the little things they can do to get coaches to recruit them?
When we step on the blocks for a fast swimming race, we are about to increase the energy demands to a very different and high level and, if we expect to swim fast, our bodies need to be capable of producing it.
Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!
We just added a new feature in Commit Swimming that allows you to dig deeper into your team’s attendance numbers.
The Upper Valley Swim Camp is designed for competitive swimmers who are looking to improve technique across all strokes, starts and turns. Swimmers will focus on a specific stroke and skill each day of the camp, swimmers will improve their technique through a progression of drills and video review led by a member of the coaching staff.
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We just added a new feature in Commit Swimming that allows you to “excuse” a swimmer from a practice. Until…
Using Velocity Meter technology, Olympian Kelsi Worrell Dahlia taught us that there are actually four different points in the dolphin kick cycle where a swimmer can accelerate or increase propulsion
This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!
The new rules make it much easier to transfer than ever before; however, there are still some things to think about before you decide to up and change schools.