SURGE Strength Dryland Training

Core Training for Swimmers Webinar with SURGE Strength

SURGE Strength is hosting another FREE dryland opportunity. Mark your calendars to attend the Core Training for Swimmers Webinar.

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Dryland 101 for Parents Course, FREE courtesy of SURGE Strength

Enroll for FREE in the new Dryland 101 for Parents Course by SURGE Strength, SwimSwam’s trusted choice for dryland training.

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Dryland Webinar: BETTER ATHLETES. FASTER SWIMMERS.

Join this free dryland webinar to learn how you can leverage dryland training for better performance in the water. Hosted by SURGE Strength.

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Better Dryland Training: Stories of Success from Chris Ritter of SURGE Strength

Join us as Chris Ritter pulls back the curtain and tells 3 stories of success to find better dryland training with his company, SURGE Strength.

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Avoiding Swimming Burnout: A Case Study for Dryland as a Solution

Swimming burnout is a challenge for swimmers, coaches and parents. There’s no perfect solution but SURGE Strength is seeing success through dryland training.

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72 Pull-ups for a 72nd Birthday Celebration

No matter your age, goals or even if you can’t do many pull-ups; SURGE Strength can create a dryland training program for you.

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More Dryland Confidence with Chris Ritter of SURGE Strength

Today on the SwimSwam Podcast with Chris Ritter,we dive into dryland training and the confidence you can gain with an expert dryland training program.

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Dryland Taper – 3 Tips to Generate Fast Swimming

Nailing your taper is critical and your dryland taper is part of that process. Learn some tips that will help you succeed at the end of your season.

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Watch Chris Ritter on Dryland Training at European Swimming Coaches Conference

Today is the first day of the European Swimming Coaches Conference and Chris Ritter will be presenting on SURGE Strength’s approach to dryland training.

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FREE Webinar: Creating Dryland Workouts that Compliment Swim Training

SURGE Strength is hosting another FREE Dryland Training Webinar. Learn how to can create dryland workouts that compliment swim training.

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How to Quickly and Effectively Write Periodized Dryland Workouts

Attend this FREE Webinar hosted by Chris Ritter of SURGE Strength to Learn How to Quickly and Effectively Write Periodized Dryland Workouts.

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A Dryland Training System: FREE Webinar On Creating Your Own

A dryland training system will help you not only see more success from your dryland program but it will also allow you to better analyze and adjust.

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FREE Webinar – The Process of Dryland Training, with Chris Ritter

Join Chris Ritter of SURGE Strength for a FREE Webinar on – The Process of Dryland Training. You’ll gain more knowledge and confidence about your dryland.

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Grade Your Dryland Program for FREE with SURGE Strength

You can now quickly grade your dryland program to see how it measures up to the basic principles and applications that should be in every dryland program.

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5 Ways to Gain Confidence as a Dryland Certified Coach with SURGE Strength

When you become a dryland certified coach through SURGE Strength you’ll learn how to apply the proper dryland training principles and gain confidence.

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