How to Quickly and Effectively Write Periodized Dryland Workouts

Being able to write periodized dryland workouts doesn’t have to be time-consuming or burdensome. When you follow a systematic approach writing dryland workouts becomes quick and effective. That’s the goal of SURGE Strength – to give you systems to follow for dryland training.

The next FREE Webinar in SURGE Strength’s Dryland Training Series will cover how to create dryland workouts. By attending you’ll learn the same process that’s taught in the SURGE Strength Dryland Certification.

By starting this upcoming season on the right foot when it comes to your dryland training. Attending this webinar is a great first step.

 

Creating Periodized Dryland Workouts

You’ll learn the different levels of planning for dryland. Did you know there are three you need to consider?

The different variables that are available to change in dryland training will also be covered. Did you know there are eight different variables that you can use to alter any dryland workout?

By understanding just these two aspects you’ll be able to much more easily create periodized dryland workouts. We’ll cover other elements that are helpful to consider when creating dryland workouts as well.

Raise your standard of dryland training for the upcoming season! And a great first step is attending this webinar. Just register to get access either way! We hope to see you on the next SURGE Strength Webinar!

 

 

LEARN HOW TO CREATE DRYLAND WORKOUTS ON THE NEXT SURGE STRENGTH WEBINAR

 

 

JOIN OTHERS FROM AROUND THE WORLD THAT ARE

BECOMING SURGE STRENGTH DRYLAND CERTIFIED (SSDC)

SURGE Strength - dryland training for swimming

 

 

BECOME SURGE STRENGTH DRYLAND CERTIFIED (SSDC)

SURGE Strength Dryland Certified (SSDC)

SURGE Strength

 

 

 

BEGIN A SURGE STRENGTH PROGRAM

SURGE Strength team dryland program

SURGE Strength team dryland program

 

 

BUILD BETTER ATHLETES TO GENERATE FASTER SWIMMERS

SURGE Strength - Dryland Training for Swimming

Courtesy of SwimSwam’s exclusive dryland training partner, SURGE Strength.

SURGE Strength is swim-specific, strength training by Chris Ritter. SURGE Strength builds better athletes and faster swimmers through Dryland Programs, Courses and Certification.

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About Chris Ritter

Chris Ritter

Swimming has always been a part of the life of Chris Ritter, founder of RITTER Sports Performance What Chris discovered after his swimming career, as he entered his swim coaching career was how important dryland training for swimmers can be. Chris has earned numerous strength and conditioning certifications, including: CSCS, NASM-PES, USAW …

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