Chris Ritter, founder of SURGE Strength reflects back on the lessons learned from 2020 on dryland training for swimmers.
SURGE Strength provides a plethora of education resources, as well as dryland programs to cover all of your dryland training needs.
Learn how to implement safe, effective and fun dryland games for swimmers of all ages with the SURGE Strength Principles.
Follow SURGE Strength’s 5 step guide to create an at home dryland workout in order to set yourself up for success in the midst of a COVID-centered season.
More SURGE Strength Dryland Training
Explore 5 scientific principles that determine how an athlete’s age affects dryland workouts in order to individualize dryland for all “ages.”
Check out SURGE Strength’s 10 best exercises for your next bodyweight dryland workout. There are perfect for working out at home or without equipment.
Learn how to create dryland workouts for Masters swimmers taken from the principles taught in the SURGE Strength Dryland Certification.
Learn how to implement effective dryland workouts for college swimmers while collaborating with your school’s strength & conditioning coaching staff.
Learn about the top 4 ways SURGE Strength maps a 30-minute post-swim dryland training session. Choose which dryland strategy works best for your team.
Be sure you’re following @surge.strength on Instagram for the recurring SURGE Strength Technique Tuesday to learn more about dryland technique.
Make today the day that you finally join coaches from all over the world that are enrolling now to become dryland certified.
So many coaches from around the world are thankful they are now SURGE Strength Dryland Certified (SSDC). Are you ready to join them?
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