SURGE Strength Dryland Training

4 Reasons to Become Surge Strength Dryland Certified (SSDC)

Become SURGE Strength Dryland Certified and learn how to harness the potential improvement that’s possible through a sound dryland program.

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FREE Dryland 101 Courses from SURGE Strength

Enroll now in the FREE Dryland 101 Courses created by SURGE Strength. There are Dryland 101 Courses specific to swimmers, coaches and even parents!

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FREE Webinar: How SURGE Strength is Raising the Standard in Dryland Training

Join other swimmers, coaches and parents with Chris Ritter as he hosts another FREE Webinar on How SURGE Strength is Raising the Standard in Dryland Training.

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Coaching the Dryland Coach Within You: A Guide for Swim Coaches

Better understand how to transform your skills as a dryland coach by working with our team at SURGE Strength or becoming SURGE Strength Dryland Certified.

Become SURGE Strength Dryland Certified (SSDC): Save the Date!

Don’t miss the next opportunity for you to Become SURGE Strength Dryland Certified (SSDC) beginning Oct 17th through Oct 20th.

SURGE Strength Webinar: Dryland Priorities for a New Season

Raise the standard of your dryland this year by attending this FREE SURGE Strength Webinar on Dryland Priorities for a New Season.

The Secret to Building Buy-In: 4 Coaching Styles for Swimmers

Build motivation and skill within your team by matching these 4 coaching styles for swimmers to each athlete: assign, spark, educate, and aim.

More SURGE Strength Dryland Training

SURGE Strength’s Top 5 Ways to Strengthen Your Team Dryland Program

Learn how to maximize your team dryland program with answers to our most frequently asked Dryland questions (from swimmers and swim coaches like you!).

Dryland Essentials Webinar with SURGE Strength

SURGE Strength is hosting another FREE dryland opportunity. Mark your calendars to attend the Dryland Essentials Webinar.

Dryland Training for Swimmers Entering College

Dryland training for swimmers entering college can greatly improve their success in the sport. Learn why you shouldn’t wait to start strength training.

Dryland 101 for Coaches Course, FREE courtesy of SURGE Strength

Enroll for FREE in the new Dryland 101 for Coaches Course by SURGE Strength, SwimSwam’s trusted choice for dryland training.

Dryland 101 for Swimmers Course, FREE courtesy of SURGE Strength

Enroll for FREE in the new Dryland 101 for Swimmers Course by SURGE Strength, SwimSwam’s trusted choice for dryland training.

Core Training for Swimmers

Core training for swimmers is critical for swimming fast in the pool. SURGE Strength gives you the dryland solutions with this Dryland Plan.

Pull-up Strength for Swimmers Webinar with SURGE Strength

SURGE Strength is hosting another FREE dryland opportunity. Mark your calendars to attend the Pull-up Strength for Swimmers Webinar.

How to Wear a Supersuit (and get away with it through Core Training)

Learn how you can “create” your own “supersuit” to wear in the water – all through core training. Discover how to activate and then develop your core.