Coaching the Dryland Coach Within You: A Guide for Swim Coaches
Better understand how to transform your skills as a dryland coach by working with our team at SURGE Strength or becoming SURGE Strength Dryland Certified.
Become SURGE Strength Dryland Certified (SSDC): Save the Date!
Don’t miss the next opportunity for you to Become SURGE Strength Dryland Certified (SSDC) beginning Oct 17th through Oct 20th.
SURGE Strength Webinar: Dryland Priorities for a New Season
Raise the standard of your dryland this year by attending this FREE SURGE Strength Webinar on Dryland Priorities for a New Season.
The Secret to Building Buy-In: 4 Coaching Styles for Swimmers
Build motivation and skill within your team by matching these 4 coaching styles for swimmers to each athlete: assign, spark, educate, and aim.
More SURGE Strength Dryland Training
SURGE Strength’s Top 5 Ways to Strengthen Your Team Dryland Program
Learn how to maximize your team dryland program with answers to our most frequently asked Dryland questions (from swimmers and swim coaches like you!).
Dryland Essentials Webinar with SURGE Strength
SURGE Strength is hosting another FREE dryland opportunity. Mark your calendars to attend the Dryland Essentials Webinar.
Dryland Training for Swimmers Entering College
Dryland training for swimmers entering college can greatly improve their success in the sport. Learn why you shouldn’t wait to start strength training.
Dryland 101 for Coaches Course, FREE courtesy of SURGE Strength
Enroll for FREE in the new Dryland 101 for Coaches Course by SURGE Strength, SwimSwam’s trusted choice for dryland training.
Dryland 101 for Swimmers Course, FREE courtesy of SURGE Strength
Enroll for FREE in the new Dryland 101 for Swimmers Course by SURGE Strength, SwimSwam’s trusted choice for dryland training.
Core Training for Swimmers
Core training for swimmers is critical for swimming fast in the pool. SURGE Strength gives you the dryland solutions with this Dryland Plan.
Pull-up Strength for Swimmers Webinar with SURGE Strength
SURGE Strength is hosting another FREE dryland opportunity. Mark your calendars to attend the Pull-up Strength for Swimmers Webinar.
How to Wear a Supersuit (and get away with it through Core Training)
Learn how you can “create” your own “supersuit” to wear in the water – all through core training. Discover how to activate and then develop your core.
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SURGE Strength Dryland Training Swimming News by SwimSwam
