Dryland Training for Swimmers – 5 Lessons 2020 Taught Us
Chris Ritter, founder of SURGE Strength reflects back on the lessons learned from 2020 on dryland training for swimmers.
SURGE Strength – How We Can Help Your Dryland Training
SURGE Strength provides a plethora of education resources, as well as dryland programs to cover all of your dryland training needs.
Dryland Games for Swimmers that are Safe, Effective & Fun
Learn how to implement safe, effective and fun dryland games for swimmers of all ages with the SURGE Strength Principles.
At Home Dryland Workout Guide: Create One in 5 Easy Steps
Follow SURGE Strength’s 5 step guide to create an at home dryland workout in order to set yourself up for success in the midst of a COVID-centered season.
More SURGE Strength Dryland Training
5 Observations into How an Athlete’s Age Affects Dryland Workouts
Explore 5 scientific principles that determine how an athlete’s age affects dryland workouts in order to individualize dryland for all “ages.”
Bodyweight Dryland Workout – SURGE Strength’s 10 Best Exercises
Check out SURGE Strength’s 10 best exercises for your next bodyweight dryland workout. There are perfect for working out at home or without equipment.
How to Create Dryland Workouts for Masters Swimmers
Learn how to create dryland workouts for Masters swimmers taken from the principles taught in the SURGE Strength Dryland Certification.
6 Tips for Navigating Dryland Workouts for College Swimmers
Learn how to implement effective dryland workouts for college swimmers while collaborating with your school’s strength & conditioning coaching staff.
4 Solutions for Post-Swim Dryland Training Sessions
Learn about the top 4 ways SURGE Strength maps a 30-minute post-swim dryland training session. Choose which dryland strategy works best for your team.
SURGE Strength’s Technique Tuesday on Instagram: a “Must Follow”
Be sure you’re following @surge.strength on Instagram for the recurring SURGE Strength Technique Tuesday to learn more about dryland technique.
Enroll Now to Become Dryland Certified Today
Make today the day that you finally join coaches from all over the world that are enrolling now to become dryland certified.
I’m Thankful for Becoming SURGE Strength Dryland Certified (SSDC)
So many coaches from around the world are thankful they are now SURGE Strength Dryland Certified (SSDC). Are you ready to join them?
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SURGE Strength Dryland Training Swimming News by SwimSwam
