Learn why dryland coaches are becoming SSDC and how strength coaches, athletic trainers, personal trainers, & other health professionals can benefit too.
Join us as Chris Ritter pulls back the curtain and tells 3 stories of success to find better dryland training with his company, SURGE Strength.
You can now quickly grade your dryland program to see how it measures up to the basic principles and applications that should be in every dryland program.
Learn how to maximize your team dryland program with answers to our most frequently asked Dryland questions (from swimmers and swim coaches like you!).
More SURGE Strength Dryland Training
When you become a dryland certified coach through SURGE Strength you’ll learn how to apply the proper dryland training principles and gain confidence.
Learn how to take the guesswork out of individualizing dryland training, even in a group setting, with SURGE Strength’s level system of exercises.
Learn the Dryland assessments for swimmers that SURGE Strength recommends to give coaches a reliable reference point when it comes to programming dryland.
Dryland training for sprinters only isn’t the proper approach because all swimmers benefit from resistance training when done properly.
SURGE Strength teaches you how to manipulate training phases (despite a COVID swim season) which results in a better swimming taper dryland experience.
Improve your starts & turns with these plyometrics for swimming. Learn how to jump properly to improve your overall power in the pool.
Learn how back half swimming speed can be improved through dryland training. Understand the science behind reserve capacity and how it relates to swimming.
Learn some of SURGE Strength’s must-program dryland exercises for a stronger pull and faster swimming to see results that transfer to the pool!
Copy and paste the code below into your web editor to embed this category's top swimming stories into your website.
Here's how the widget will display on your site:SURGE Strength Dryland Training Swimming News by SwimSwam