SURGE Strength Dryland Training

Interested in Becoming SSDC? Today is Your Last Chance to Enroll!

Today is your last chance to enroll to become SSDC, don’t miss out on raising the standard of your dryland training and see more results.

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Want Better Dryland Training? Becoming SSDC Testimonials

Open Enrollment is happening right now for coaches to become SURGE Strength Dryland Certified (SSDC) and here are some SSDC testimonials of what you’ll get.

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5 Reasons Swim Coaches Becoming SSDC is a “Game-changer”

Open Enrollment to become SURGE Strength Dryland Certified (SSDC) is going on now, find out why swim coaches becoming SSDC is a “game-changer.”

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Become Dryland Certified: SSDC Enrollment is Now Open

Your opportunity to become SURGE Strength Dryland Certified is now here! SSDC enrollment is now open for a limited time.

FREE Webinar – The Process of Dryland Training, with Chris Ritter

Join Chris Ritter of SURGE Strength for a FREE Webinar on – The Process of Dryland Training. You’ll gain more knowledge and confidence about your dryland.

A Team Dryland Training Program Your Swimmers Will Love in 5 Easy Steps

Learn 5 tangible ways to get buy-in from both your swimmers and other coaches on staff with your team Dryland training program.

SSDC Open Enrollment Begins Next Week

Your opportunity to become SURGE Strength Dryland Certified is almost here! SSDC Open Enrollment begins next week, don’t miss out!

More SURGE Strength Dryland Training

Even with an Exercise Science Degree, Dryland Coaches are Becoming SSDC

Learn why dryland coaches are becoming SSDC and how strength coaches, athletic trainers, personal trainers, & other health professionals can benefit too.

Better Dryland Training: Stories of Success from Chris Ritter of SURGE Strength

Join us as Chris Ritter pulls back the curtain and tells 3 stories of success to find better dryland training with his company, SURGE Strength.

Grade Your Dryland Program for FREE with SURGE Strength

You can now quickly grade your dryland program to see how it measures up to the basic principles and applications that should be in every dryland program.

SURGE Strength’s Top 5 Ways to Strengthen Your Team Dryland Program

Learn how to maximize your team dryland program with answers to our most frequently asked Dryland questions (from swimmers and swim coaches like you!).

5 Ways to Gain Confidence as a Dryland Certified Coach with SURGE Strength

When you become a dryland certified coach through SURGE Strength you’ll learn how to apply the proper dryland training principles and gain confidence.

Level Up Dryland: The Secret Weapon to Individualizing Dryland Training

Learn how to take the guesswork out of individualizing dryland training, even in a group setting, with SURGE Strength’s level system of exercises.

Dryland Assessments for Swimmers: The Compass of Custom Programming

Learn the Dryland assessments for swimmers that SURGE Strength recommends to give coaches a reliable reference point when it comes to programming dryland.

Dryland Training for Sprinters Only? Find Out the Best Approach.

Dryland training for sprinters only isn’t the proper approach because all swimmers benefit from resistance training when done properly.