Learn how to better coach dryland for age-group swimmers in the 11-14 age range and set them up for success through the rest of their swimming career.
SURGE Strength offers free dryland education resources: enroll in the SURGE Strength Academy, subscribe to the SURGE Strength Podcast and YouTube Channel.
Learn our top tips for creating a dryland workout for young swimmers, specifically those 10&under, from the SURGE Strength Dryland Certification.
Learn how to improve your high elbow catch with dryland drills and exercises from SURGE Strength’s Dryland Certified Coaches.
More SURGE Strength Dryland Training
Learn how SURGE Strength safely structures a dryland meet warm-up for swimmers when COVID-19 restrictions need to be navigated.
Sneak peek from the SURGE Strength Dryland Certification on how to apply, teach, and progress hinge exercises for swimmers in your dryland program.
Simplify dryland periodization so you can apply it for a winning dryland program. Learn how the 3 “big phases” of programming result in fast swimming.
See inside of the SURGE Strength Dryland Certification to learn how to make dryland training more specific to your athlete’s specialty stroke.
Dryland warm-up for swimmers and cool-downs are oftentimes seen as an “extra” in a coaches’ training session planning. This is a mistake. Here’s why:
Join us for a FREE SURGE Strength Webinar on Wednesday, Oct 14th at 1pm EST to learn more about becoming SURGE Strength Dryland Certified.
Better understand how to transform your skills as a dryland coach by working with our team at SURGE Strength or becoming SURGE Strength Dryland Certified.
Learn the 3 key building blocks of how to build a swimmer’s body training in your dryland program in order to achieve better results in the water.
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