Become Dryland Certified: SSDC Enrollment is Now Open

The wait to become SURGE Strength Dryland Certified (SSDC) is now over! But only for a limited time.

Enroll today and start your journey towards better results in dryland and swimming performance by becoming SSDC.

 

What You’ll Learn By Becoming SSDC:

  • Organizing and running effective dryland sessions regardless of age, ability or equipment
  • Preventing injuries in both dryland and swimming by focusing on the most important variables that cause injury
  • Processes for creating a season plan and writing dryland workouts
  • How to compliment dryland routines based on the type of training being done in the water
  • What the different categories and progressions for exercises
  • How any exercise can be tailored to a swimmer’s abilities
  • Mobility and flexibility programs and how to include them into your dryland program
  • Equipment to buy, especially the best value and return on your investment
  • How to use the assessment and testing results to better individualize training for each swimmer

 

 

The SURGE Strength Dryland Certification is an on-demand, self-paced, video-based learning experience that is delivered, consumed, and tested 100% online. The curriculum outline for the SURGE Strength Dryland Certification is as follows:

  • #1 Dryland Overview
  • #2 Movements & Exercises
  • #3 Principles of Strength & Conditioning
  • #4 Periodization
  • #5 Assessment & Testing
  • #6 Creating a Dryland Program
  • #7 Training Specificity
  • #8 Equipment

 

 

Ready to unlock the potential that a quality dryland program can have on swimming performance?

Want to learn how to assess movement and test performance abilities on land to individualize dryland training?

Are you ready to have the knowledge and confidence to not only create a season and daily dryland workouts but how to also adapt throughout the season?

Eager to learn how to scale dryland workouts for all ages and abilities of athletes?

If you answered “YES” to any of those questions then you’re ready to become SURGE Strength Dryland Certified (SSDC)!

Open enrollment to become SSDC is now open but only for a limited time. Save your spot today for more knowledge and confidence in your dryland training.

 

BECOME SURGE STRENGTH DRYLAND CERTIFIED (SSDC)SURGE Strength

 

 

OPEN ENROLLMENT IS GOING ON NOW

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BECOMING SURGE STRENGTH DRYLAND CERTIFIED (SSDC)

SURGE Strength - dryland training for swimming

 

 

BECOME SURGE STRENGTH DRYLAND CERTIFIED (SSDC)

SURGE Strength Dryland Certified (SSDC)

SURGE Strength

 

BUILD BETTER ATHLETES TO GENERATE FASTER SWIMMERS

SURGE Strength - Dryland Training for Swimming

Courtesy of SwimSwam’s exclusive dryland training partner, SURGE Strength.

SURGE Strength, a strength training brand created by Chris Ritter, CEO of RITTER Sports Performance, aims to build better athletes and faster swimmers through dryland programs, and coaching education.

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About Chris Ritter

Chris Ritter

Swimming has always been a part of the life of Chris Ritter, founder of RITTER Sports Performance What Chris discovered after his swimming career, as he entered his swim coaching career was how important dryland training for swimmers can be. Chris has earned numerous strength and conditioning certifications, including: CSCS, NASM-PES, USAW …

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