Dryland training for sprinters only isn’t the proper approach because all swimmers benefit from resistance training when done properly.
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You can now quickly grade your dryland program to see how it measures up to the basic principles and applications that should be in every dryland program.
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SURGE Strength teaches you how to manipulate training phases (despite a COVID swim season) which results in a better swimming taper dryland experience.
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Improve your starts & turns with these plyometrics for swimming. Learn how to jump properly to improve your overall power in the pool.
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Learn how back half swimming speed can be improved through dryland training. Understand the science behind reserve capacity and how it relates to swimming.
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Learn some of SURGE Strength’s must-program dryland exercises for a stronger pull and faster swimming to see results that transfer to the pool!
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Learn how to prevent swimmer’s shoulder by assessing shoulder mobility and incorporating a shoulder prehab routine into your dryland program.
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Become SURGE Strength Dryland Certified (SSDC) to raise your dryland knowledge by enrolling in the SURGE Strength Academy before the deadline.
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Nailing your taper is critical and your dryland taper is part of that process. Learn some tips that will help you succeed at the end of your season.
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Build motivation and skill within your team by matching these 4 coaching styles for swimmers to each athlete: assign, spark, educate, and aim.
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Learn the importance of the “push” in dryland. Learn how to best implement dryland pushing exercises for swimmers through SURGE Strength’s recommendations.
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Chris Ritter, founder of SURGE Strength reflects back on the lessons learned from 2020 on dryland training for swimmers.
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SURGE Strength provides a plethora of education resources, as well as dryland programs to cover all of your dryland training needs.
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Learn how to implement safe, effective and fun dryland games for swimmers of all ages with the SURGE Strength Principles.
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Follow SURGE Strength’s 5 step guide to create an at home dryland workout in order to set yourself up for success in the midst of a COVID-centered season.
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