Chris Ritter, founder of SURGE Strength reflects back on the lessons learned from 2020 on dryland training for swimmers.
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SURGE Strength provides a plethora of education resources, as well as dryland programs to cover all of your dryland training needs.
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Learn how to implement safe, effective and fun dryland games for swimmers of all ages with the SURGE Strength Principles.
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Follow SURGE Strength’s 5 step guide to create an at home dryland workout in order to set yourself up for success in the midst of a COVID-centered season.
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Explore 5 scientific principles that determine how an athlete’s age affects dryland workouts in order to individualize dryland for all “ages.”
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Check out SURGE Strength’s 10 best exercises for your next bodyweight dryland workout. There are perfect for working out at home or without equipment.
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Learn how to create dryland workouts for Masters swimmers taken from the principles taught in the SURGE Strength Dryland Certification.
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Learn how to implement effective dryland workouts for college swimmers while collaborating with your school’s strength & conditioning coaching staff.
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Learn about the top 4 ways SURGE Strength maps a 30-minute post-swim dryland training session. Choose which dryland strategy works best for your team.
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Be sure you’re following @surge.strength on Instagram for the recurring SURGE Strength Technique Tuesday to learn more about dryland technique.
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Learn how to have success with dryland workouts for high school swimmers with these specific principles taught in the SURGE Strength Dryland Certification.
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Learn the drills to improve a swimmer’s streamline. Progress your athletes into a better streamline position with these dryland exercises.
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Learn how to better coach dryland for age-group swimmers in the 11-14 age range and set them up for success through the rest of their swimming career.
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SURGE Strength offers free dryland education resources: enroll in the SURGE Strength Academy, subscribe to the SURGE Strength Podcast and YouTube Channel.
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Learn our top tips for creating a dryland workout for young swimmers, specifically those 10&under, from the SURGE Strength Dryland Certification.
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