Learn how to improve your high elbow catch with dryland drills and exercises from SURGE Strength’s Dryland Certified Coaches.
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Learn how SURGE Strength safely structures a dryland meet warm-up for swimmers when COVID-19 restrictions need to be navigated.
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Sneak peek from the SURGE Strength Dryland Certification on how to apply, teach, and progress hinge exercises for swimmers in your dryland program.
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Simplify dryland periodization so you can apply it for a winning dryland program. Learn how the 3 “big phases” of programming result in fast swimming.
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See inside of the SURGE Strength Dryland Certification to learn how to make dryland training more specific to your athlete’s specialty stroke.
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Dryland warm-up for swimmers and cool-downs are oftentimes seen as an “extra” in a coaches’ training session planning. This is a mistake. Here’s why:
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Join us for a FREE SURGE Strength Webinar on Wednesday, Oct 14th at 1pm EST to learn more about becoming SURGE Strength Dryland Certified.
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Learn the 3 key building blocks of how to build a swimmer’s body training in your dryland program in order to achieve better results in the water.
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In a sound dryland program for swimmers, there should be 8 different variables you can change to produce different training effects.
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The hip hinge is the most swim-specific dryland exercises and movements you can program and progress. Dive into the benefits, assessment, and progressions.
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Learn 5 tips for pairing dryland workouts with swim training so your swimmers can reach their full potential in and out of the water.
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Discover the best swimming dryland training equipment that you need to still perform a dryland program that’ll make you strong and athletic during COVID-19
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The number of podcasts and downloads are growing exponentially. So be sure you’re subscribed to some of the best podcasts in the swimming community.
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Discover the five parameters of sound dryland program construction, including what you need for every dryland workout you do.
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Knowing the best dryland performance tests for swimmers can be tricky but we give three quick ones you can give to any swimmer.
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