This is a great time of year to evaluate what you or your team is doing from a dryland perspective. Gold Medal Mel will be hosting the webinar and Chris Ritter of SURGE Strength will be teaching on a variety of dryland topics.
Who should attend this dryland webinar?
Learn how to get more out of your dryland training and see results in the water! Lessons include how to train your core, achieving your first pull-up and if you should do dryland before or after swimming. Start getting stronger and faster today!
Learn how to provide a better dryland program for your swimmers! Lessons include writing dryland workouts, core training and even shoulder mobility assessments. Help your swimmers avoid injuries and maximize their potential!
Learn how your child can get the most out of their dryland training! Lessons include core training, how many dryland sessions they should be doing a week and even when your child should starting lifting. Help your child make their next jump in the sport!
When is this dryland webinar?
Tuesday, April 5th at 1pm EST
If you register a replay link will be sent but there will be some bonuses for live-attendees so make the effort to attend live if possible.
More Dryland Resources from SURGE Strength:
The goal of SURGE Strength is simple:
BUILD BETTER ATHLETES
GENERATE FASTER SWIMMERS
Courtesy of SwimSwam’s exclusive dryland training partner, SURGE Strength.
SURGE Strength, a strength training brand created by Chris Ritter, CEO of RITTER Sports Performance, aims to build better athletes and faster swimmers through dryland programs and educational courses.
Get started with a SURGE Strength Dryland Program or enroll in a dryland course in the SURGE Strength Academy today!