Championship season is the time of year when you put even more focus into swimming your fastest. As the physical demand of training lightens, how you manage the remaining hours in your day becomes more critical.
At Swimtastic (and our sister schools SafeSplash & SwimLabs) we believe in the power of positivity.
Championship season beckons. Over the next 3 weeks, the best of the best will converge for the biggest meets of the year. It is time to quiet your thoughts and really trust in the work you have done to get to where you are.
Here are some things that you can do to delve deep within yourself and find the motivation to keep going even when you feel like backing out.
If you’re attending the UANA Pan American Masters Swimming Championships, we invite you to take a free swim in the brand-new Endless Pool on the swim deck. Anytime during the competition, just stop by. We’d love to help you make the most of your downtime!
Looking for a set that will build and little character and strength? Well, you’ve found it! This week’s set is the perfect dose of endurance and power.
Understanding how the breath impacts your physical, mental and emotional states can give you an edge in competition, training and life.
Club Wolverine, once known for housing Olympic legends such as Michael Phelps and Peter Vanderkaay, is now the home to a different sort of elite training group
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For years its has been known that in running, different distances favor different body types. Sprinters are generally more powerfully…
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Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.
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The men and woman of duPont Manual High School Swimming and Diving in Louisville, Kentucky top the 2017-2018 NISCA Scholar Team Award’s list.
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