Training

MP Schwimmtipps von Bob Bowman: Ziele setzen

MP Swim Tips by Bob Bowman – Episode Neun Bob Bowman ist der Trainer des erfolgreichsten olympischen Athleten aller Zeiten:…

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Consejos de Natación MP por Bob Bowman: Ejercicios Para Estilo Espalda

Consejos de Natación MP por Bob Bowman – Capítulo 2   Bob Bowman, entrenador del equipo de natación y del…

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MP Schwimmtipps von Bob Bowman: Rückenschwimmen

MP Swim Tips by Bob Bowman – Episode Zwei Bob Bowman ist der Trainer des erfolgreichsten olympischen Athleten aller Zeiten:…

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The 11 Mental Stages Swimmers Go Through During a Tough Workout

Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.

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MP Schwimmtipps von Bob Bowman: Drill für das Schmetterlingsschwimmen

MP Swim Tips by Bob Bowman – Episode Eins Bob Bowman ist der Trainer des erfolgreichsten olympischen Athleten aller Zeiten:…

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Have a Bad Workout? Remember These 5 Things.

Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.

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5 Questions to Ask Yourself to Swim Faster in 2017

No matter how you fared in the pool this year, here are 5 questions to ask yourself in order to swim faster in 2017.

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3 Common Freestyle Flip Turn Mistakes

Freestyle Flip Turn Part II: Olympian and The Race Club co-founder, Gary Hall Sr., breaks down “the flip” in the freestyle flip turn.

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MP Consejos de Natación por Bob Bowman: Mariposa Brazos 2-2 y 2

MP Consejos de Natación por Bob Bowman – Capítulo 1 Bob Bowman, entrenador del equipo de natación y salto de…

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What Is The One Thing You Can Do to Swim Faster This Year?

Being great in the pool isn’t about being excellent at 10 or 20 things. Usually, it boils down to figuring out what that one thing is for each swimmer.

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10 Things Swimmers Miss When They Stop Swimming

At this time of year a lot of swimmers are nearing the end of their season. Championship meets are just around the corner. Trust me, it’ll happen fast.

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How to Maximize The Fifth Stroke

The maximum propulsion occurs at the beginning of the down kick with a flick of the foot toward plantar flexion of the ankle. The more plantar flexion of the ankle, the more foot surface area is available to push backward in the water, creating propulsion.

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Blickt 2017 über den Schwimmerhorizont hinaus: Bei der Athleticon

Im Oktober fand in Freiburg die Athleticon 2016 statt: Ein erfolgreicher Athlet ist immer auf der Suche nach neuen Wegen,…

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How Do I Stay Motivated to Train Hard in Swimming?

One of the most common questions I get is a variation of: “How do I train hard when I don’t feel like it?” Here are 6 tips for getting the motivational fire burning again.

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Ian Crocker and Elizabeth Beisel Host BREAKout! Swim Clinics Dec 28th

New England LSC’s own Olympians, Ian Crocker and Elizabeth Beisel, will host a special Holiday clinic to help your kids BREAKout! tomorrow, Wednesday, Dec 28th at the Randolph High School Pool in Canton, MA.

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