Training

The Benefits of Meal Prepping for Swimmers

Swimmers are world-renown for their appetite. Even though Michael Phelps and his 12k calorie diet was a bit of a…

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How to Get Recruited for College Swimming

Considering taking your talents to the collegiate level? Here is a quick guide on how to get recruited for collegiate swimming.

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5 Tips to Help You Fall Asleep the Night Before Your Big Race

It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.

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How To Improve Freestyle Kicking – Video

The speed of the freestyle kick is the baseline speed for your freestyle. The higher the baseline speed (kick speed), the faster you will swim, after adding your pulling motion and body rotation.

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Why Do We Get Less Optimistic The Closer the Big Race Gets?

It’s a familiar situation; with weeks or days remaining until the big meet a swimmer will develop a seemingly random crisis in confidence. Here is why this happens.

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9 Reasons to Be Thankful for the Sport of Swimming

We have lots to be thankful for as competitive swimmers. Here are just nine of them.

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How to Breathe in Swimming

First, I want to dispel one myth about breathing during intense exercise. In no sport does an athlete ever take a complete inhalation or expiration.

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How to Get Ahead of Training Setbacks Before they Happen

Setbacks in training are inevitable, but with a little bit of planning swimmers can get ahead of them. Here’s how.

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Spread Some Holiday Cheer With TYR

The holiday season is in full swing! Have you started stocking up on gifts to give your loved ones? If not, TYR has got some deals for you.

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5 Tips for Surviving Your Taper

For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.

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Shoulder Program to End Pain and Swim Faster

Research has proven that swimmer’s shoulder will hold back 3 out of 4 elite swimmers during their career. And the cruel irony is that when you put in the hours and hard work, you’re often the worst hit.

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7 Harsh Realities of Being Great in the Pool

Ready for greatness? Here are 7 things you need to know on your way to swimming excellence.

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Devin Murphy As Expert Race Club Coach In Islamorada, Florida

Devin came from Pipeline Swimming in Tampa, Florida where he coached Junior National and Junior Olympic qualifiers as well as High School State Champions and the Bosnian National Record Holder in the 50 and 100 Freestyle.

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7 Tips to Develop Mental Toughness for Swimmers

Elite swimmers don’t just swim faster, they swim tougher. Here are 7 tips for increasing mental toughness with your athletes.

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