Training

15 Things Only Your Teammates Understand

Swimming might look like an individual sport, but the bond that is created between teammates is powerful and unforgettable. Here are 15 things only your teammates understand.

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How To End Shoulder Pain And Swim Faster

Research has proven that swimmer’s shoulder will hold back 3 out of 4 elite swimmers during their career. And the cruel irony is that when you put in the hours and hard work, you’re often the worst hit.

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How To Improve Your Freestyle and Get a 6-Pack

Hip rotation is a crucial element of freestyle and backstroke, and it gives you great abs. We tried the FINIS Hydro Hip to aid us in our hip rotation endeavors.

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What to Do When You Want to Throw in the Towel on your Swimming Season

Frustrated with how training is going? Not seeing the results you want? Here are 3 things to try before throwing in the towel.

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WATCH: Videos From 2016 FINA Golden Coaches Clinic

FINA has begun posting session videos from its 2016 Golden Coaches Clinic on YouTube. You can find them all compiled here.

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3 Proven Ways to Use Visualization to Swim Faster

Visualization is a proven tool you can use to swim faster in both practice and competition. Here is how to use it.

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How to Tell College Coaches That You’re not Interested

Contributor, Rick Paine, is an expert on the college recruiting process. He is also the Director of Swimming at American…

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Consejos de Natación MP por Bob Bowman: Alcanzar tu Objetivo Soñado

Consejos de Natación MP por Bob Bowman – Capítulo 10 Bob Bowman, entrenador del equipo de natación y del salto…

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9 Things You Can Learn From Your Swim Coach

What can I say about our coaches? Not a one them was perfect. My kids liked some better than others. They learned from each and every one, through good times as well as bad.

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MP Schwimmtipps von Bob Bowman: Michael Phelps motivieren

MP Swim Tips by Bob Bowman – Episode ACHT Bob Bowman ist der Trainer des erfolgreichsten olympischen Athleten aller Zeiten:…

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2017 Pine Crest Swim Camps Are Ready for Signups Now

If you are a competitive swimmer, this camp will bring you to the next level of your swimming career.

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2017 Total Performance Swim Camps at Kenyon College & Calvin College

Our swim camp programs are designed to inspire competitive swimmers to achieve their own “Total Performance.”

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5 Things to Remember When Training with Swim Fins

Swimmers always get a little giddy when coach lets them use fins for the main set. Here are 5 things…

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4 Métodos de entrenar con un hombro dolorido

Nunca pensaste que algo así te pasaría… o por lo menos, jamás pensaste que te pasaría de nuevo. Sin embargo.. aquí…

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Swim Technique – Keep Your Elbows Pointing Forward

For every event, other than the 50-meter sprint, the pulling motion of elite freestylers is strikingly similar. We often refer to that correct motion as the high elbow pull. Some call it early vertical forearm.

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