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Brendan expressed his hesitance with doing a set where the kids get so much rest, but also recognized the importance of giving his athletes speed work
Ultra-Short Race Pace Training proponents Michael Andrew and Peter Andrew are launching an online course to teach other coaches and swimmers about the much-discussed training system.
There’s a lot of confusion around mental training. Here’s what it can and can’t do for you and your swimming.
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by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. “Whatever,” I grumbled under my breath, looking…
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
Need some help to get hyped up to crush it at practice today? We got ya covered.
Healthy, as well as, unhealthy competition is everywhere; SafeSplash instructor, Steve Albert, helps us identify healthy and unhealthy competitive activities and consequences!
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Vary the distance between knees the “SwimmerBest Knee Adjuster Kit” is great for vertical breast kicking.
There is more to a strong kick than flexibility. For the down kick, the quadriceps, hip flexors and core muscles have to be incredibly strong in order to create a quick snap of the foot backwards…
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
Recently I paid a visit to my alma mater, Indiana University, to celebrate the life of the Grand Dame of swimming, Marge Counsilman.
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