Training

Student-Athletes — Your Swimming Career Doesn’t Have to End After College

Every year, thousands of student-athletes reach the end of their college careers and face the same question: What’s next?

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Stop Chlorine Damage: The Swimmers’ Hair Care Routine You Need

To fix chlorine damage, the solution starts with the right swim shampoo and conditioner and a solid swimmers’ hair care routine.

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Leon Marchand on Texas Training: “We learn how to win, learn how to lose”

Leon Marchand got in a lot of racing at the first World Cup stop in Carmel, although the 4x Olympic champ didn’t win a single race.

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Carolina Swims Foundation Announces Partnership with H&L Swim Academy

Carolina Swims Foundation is a 501 (c)(3) non profit that has been providing monthly free swim lessons to children in foster care since 2016. 

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Altitude Training Opportunities at Pikes Peak Athletics Training Center

Altitude Training Opportunities at Pikes Peak Athletics Training Center in Colorado Springs. Dec 20–27 window now open for college and club teams!

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The Dryland Combo That Turns Strength into Speed

Feeling stuck with your dryland? Here’s how combining resisted swimming with dryland can boost performance in the pool.

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No Rest, No Best – How USA World Junior Coach Abi Liu’s Training Regime Goes Against The Grain

Liu’s winning formula dictates getting to know what makes her swimmers tick, even before she sees how they perform in the water.

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Spartans Masters To Host Inaugural Aqua Knuckles SCM Fall Classic In November

Spartans Masters was formed in January 2025 and is already making its mark as one of the fastest teams in U.S. masters swimming.

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How to Improve Sprint Freestyle Speed

Got a need for speed? Unleash more top-end speed in your 50 free with these proven ways to add horsepower and clock faster times in the pool.

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Sporti Debuts the 2025 Granny Sweater Collection

Playful, festive prints designed to celebrate the season with family, friends, and plenty of poolside fun.

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Competitor Coach of the Month: Dave Modzelewski

Modzelewski led the U.S. team to 18 gold medals at the 2025 Para World Swimming Championships in Singapore.

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Daily Swim Coach Workout #1054

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Make Every Stroke Count with RIPPLE Swim Paddles

Ripple Swim Paddles are designed by swimmers to safely improve all levels of training.

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Daily Swim Coach Workout #1051

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #1052

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

  Comment First!