Coach’s Intel: Jake Shellenberger from Liberty University Shares a Sprint Set
Liberty University’s Jake Shellenberger shares a speed set his athletes did on January 25th.
Coach’s Intel: Aaron Workman of UNC Shares a Sprint Set
Aaron Workman, assistant at UNC shares a sprint and power set his athletes did at the end of 2013.
Coach’s Log: Chris Plumb, Carmel Swim Club
How many coaches out there would love a pulley system for resistance training but have some facility restrictions keeping them from installing such system? Chris Plumb of Carmel Swim Club may have a solution for you…
Coach’s Intel: Edward Denny of Cal U Shares a Holiday-Themed Workout
Coach Edward Denny of Cal U shares a couple different holiday-themed workouts to try with your swimmers.
Coach’s Intel: Rocky Mountain Thunder Swimming’s Brent Bergstedt Shares a Mid-Season Workout
Rocky Mountain Thunder Swimming’s Brent Bergstedt shares a mid-season workout geared towards expanding a swimmer’s base.
Coach’s Log: Auburn Awareness Set
Auburn Head Coach Brett Hawke takes us through an early season sprint set.
Coach’s Log: Utah Sprint Workout
Utah Head Coach Joe Dykstra and his assistant Jonas Persson sit down to talk about a morning sprint set with SwimSwam’s Garrett McCaffrey.
Coach’s Intel: Tony Gallagher of the Palatine Tiger Sharks Shares an IM Intensive Set
Tony Gallagher from the Palatine Tiger Sharks shares an IM set that is easily to adaptable to different speeds and abilities.
Coach’s Intel: Dave Hedden of the Joliet Y Jets Shares a Set to Improve DPS
Dave Hedden of the Joliet Y Jets Swim Team shares a set designed to help swimmers improve their DPS when swimming at race speed.
Coach’s Log: Indiana Breaststroke Set
Indiana Head Coach Ray Looze joins Garrett McCaffrey to discuss a breaststroke set that hoosiers did last week.
Coach’s Intel: Michael Fleming of MYST Shares a Set to Build IM Speed
Michael Fleming of MYST shares a set to help develop IM speed, while also showing his favorite way to improve underwater dolphin work.
Coach’s Intel: Andrew Hodgson of NTSC Shares a Kick Set to Help Close Like a Champ
Andrew Hodgson shares a set that helps athletes close like champs on the back-half of races.
Coach’s Log: Stanford Men
Stanford Head Coach Tedd Knapp and Assistant Scott Armstrong talk about a Wednesday afternoon on the Farm.
Coach’s Intel: Hubert Williams of Sailfish Aquatics Shares a Set to Help Close IM Races
Hubert Williams of Sailfish Aquatics shares a set designed to help swimmers close out their IM races with authority.
Coach’s Log: Distance Day at Georgia
Georgia’s legendary Head Coach, Jack Bauerle takes you through a typical distance day down in Athens.
