Swimming-Specific Yoga: How to Incorporate Yoga Into Your Training
Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dryland goals…
Yoga for Swimmers: Seven Poses to Help Improve Your Freestyle
A yoga practice designed for swimmers is an effective way to develop the strength and mobility needed to improve your freestyle performance
Yoga for Swimmers: How Yoga Helps Boost Your Recovery
Looking for a way to recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery
Yoga for Swimmers: Sharpening Your Mental Skills
Yoga not only a physical practice it is also an incredible way to work on the mental skills they can help your performance in the water…
Yoga for Masters Swimmers – Working with Your Breath
Yoga is a great way to train your breathing efficiency, which is an essential element to achieving success as a masters swimmer.
Yoga for Masters Swimmers – Working with Your Range of Motion
Yoga is an incredible and accessible way for masters swimmers to address their mobility through the practice of mindful movement
Swimming-Specific Yoga Launches New Online Platform
After speaking with swimmers and coaches many are finding yoga to be an integral part of their training programs and plan on utilizing it moving forward
Daily Dryland Swimming Workouts #67 – Recovery Day
A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands.
Yoga for Swimming: Increase Your Mobility with Yoga
Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries
Yoga for Swimmers Strength Practice: Core Stability
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…
Yoga Per Nuotatori: Allenare Mente E Corpo In Quarantena
Yoga per nuotatori. Allenare mente e corpo in quarantena. Una pratica che guarda all’esistenza con un punto di vista equanime
Mental Health for Athletes: Yoga and Meditation Class Series
This series of meditation and yoga classes has been created to give athletes tools to help enhance their mental health…
Yoga for Swimmers Mobility Workout One – A Focus on the Quads
The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…
Yoga for Swimmers: Developing Your Strength with Yoga
These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…
Yoga for Swimmers: Focusing on the Fundamentals
In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
