yoga

Swimming-Specific Yoga Launches New Online Platform

After speaking with swimmers and coaches many are finding yoga to be an integral part of their training programs and plan on utilizing it moving forward

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Daily Dryland Swimming Workouts #67 – Recovery Day

A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands.

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Yoga for Swimming: Increase Your Mobility with Yoga

Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries

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Yoga for Swimmers Strength Practice: Core Stability

This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

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Yoga Per Nuotatori: Allenare Mente E Corpo In Quarantena

Yoga per nuotatori. Allenare mente e corpo in quarantena. Una pratica che guarda all’esistenza con un punto di vista equanime

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Mental Health for Athletes: Yoga and Meditation Class Series

This series of meditation and yoga classes has been created to give athletes tools to help enhance their mental health…

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Yoga for Swimmers Mobility Workout One – A Focus on the Quads

The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…

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Yoga for Swimmers: Developing Your Strength with Yoga

These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…

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Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

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Free Online Yoga Classes for Swimmers

With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.

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Six Yoga Poses for Swimmers to Create Balance in the Upper Body

Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…

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Mitch Larkin’s Yoga Inspired Pre-Swim Warm Up

Find out how World Champion and Olympic medalist Mitch Larkin has created his own yoga inspired pre-swim routine…

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Yoga for Swimmers: How Yoga Can Help Boost Your Recovery

How can you recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery

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Yoga for Swimmers: How to Incorporate Yoga Into Your Program

Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dry land goals.

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Yoga for Swimmers: Working with Different Age Groups

A common question swim coaches have when implementing a swimming-specific yoga program is how to apply the practice with different age groups…

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