yoga

Yoga for Swimmers Mobility Workout One – A Focus on the Quads

The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…

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Yoga for Swimmers: Developing Your Strength with Yoga

These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…

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Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

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Free Online Yoga Classes for Swimmers

With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.

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Six Yoga Poses for Swimmers to Create Balance in the Upper Body

Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…

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Mitch Larkin’s Yoga Inspired Pre-Swim Warm Up

Find out how World Champion and Olympic medalist Mitch Larkin has created his own yoga inspired pre-swim routine…

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Yoga for Swimmers: How Yoga Can Help Boost Your Recovery

How can you recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery

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Yoga for Swimmers: Increasing Your Mobility with Yoga

Incorporating a plan to optimize your mobility is a valuable part of a well rounded training program. A swimming-specific yoga practice is an effective and efficient way to accomplish this.

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Yoga for Swimmers: How to Incorporate Yoga Into Your Program

Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dry land goals.

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Yoga for Swimmers: Working with Different Age Groups

A common question swim coaches have when implementing a swimming-specific yoga program is how to apply the practice with different age groups…

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Yoga for Swimmers: Four Poses to Improve Your Freestyle

A swimming-specific yoga practice is a wonderful way to develop strength and mobility needed for an effective and efficient freestyle.

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Yoga for Swimmers: Increasing Your Hip Mobility

A swimming-specific yoga practice is an extremely effective way to increase hip mobility, which is one key to developing a strong and efficient kick, in all strokes…

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Yoga for Swimmers: Cultivating Relaxation

One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.

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Yoga for Swimmers: A Sequence to Strengthen Your Core

Building core strength is one of the top priorities of coaches and swimmers in a dry land program. Creating a swimming-specific yoga practice that focuses on a core connection is an extremely effective way to address this need.

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Yoga for Swimmers: Improving Your Mental Skills

People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…

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