yoga

Yoga for Swimmers: Increasing Your Mobility with Yoga

Incorporating a plan to optimize your mobility is a valuable part of a well rounded training program. A swimming-specific yoga practice is an effective and efficient way to accomplish this.

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Yoga for Swimmers: How to Incorporate Yoga Into Your Program

Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dry land goals.

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Yoga for Swimmers: Working with Different Age Groups

A common question swim coaches have when implementing a swimming-specific yoga program is how to apply the practice with different age groups…

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Yoga for Swimmers: Four Poses to Improve Your Freestyle

A swimming-specific yoga practice is a wonderful way to develop strength and mobility needed for an effective and efficient freestyle.

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Yoga for Swimmers: Increasing Your Hip Mobility

A swimming-specific yoga practice is an extremely effective way to increase hip mobility, which is one key to developing a strong and efficient kick, in all strokes…

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Yoga for Swimmers: Cultivating Relaxation

One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.

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Yoga for Swimmers: A Sequence to Strengthen Your Core

Building core strength is one of the top priorities of coaches and swimmers in a dry land program. Creating a swimming-specific yoga practice that focuses on a core connection is an extremely effective way to address this need.

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Yoga for Swimmers: Improving Your Mental Skills

People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…

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Yoga for Swimmers: Focusing on the Fundamentals

Yoga is an amazing supplement to a swimmer’s core training program. Like any other activity you need to have a strong foundation and focus on the fundamentals to ensure your practice is effective…

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Yoga for Swimmers: Using Yoga to Enhance Your Taper

During your taper swimming-specific yoga is an amazing way to allow the body and mind to recover…

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Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine

Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before hitting the water…

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Mental Health for Athletes: A Yoga Practice of Non-Judgment

When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.

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Mental Health for Athletes: Yoga and Meditation Class Series

This is the first in a series of six yoga and meditation classes that are focused on helping athletes improve their mental wellness…

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