Yoga for Swimmers: Increasing Your Hip Mobility
A swimming-specific yoga practice is an extremely effective way to increase hip mobility, which is one key to developing a strong and efficient kick, in all strokes…
Yoga for Swimmers: Cultivating Relaxation
One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.
Yoga for Swimmers: A Sequence to Strengthen Your Core
Building core strength is one of the top priorities of coaches and swimmers in a dry land program. Creating a swimming-specific yoga practice that focuses on a core connection is an extremely effective way to address this need.
Yoga for Swimmers: Improving Your Mental Skills
People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…
Yoga for Swimmers: Focusing on the Fundamentals
Yoga is an amazing supplement to a swimmer’s core training program. Like any other activity you need to have a strong foundation and focus on the fundamentals to ensure your practice is effective…
Yoga for Swimmers: Using Yoga to Enhance Your Taper
During your taper swimming-specific yoga is an amazing way to allow the body and mind to recover…
Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine
Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before hitting the water…
Mental Health for Athletes: A Yoga Practice of Non-Judgment
When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.
Mental Health for Athletes: Yoga and Meditation Class Series
This is the first in a series of six yoga and meditation classes that are focused on helping athletes improve their mental wellness…
