yoga

Yoga for Swimmers Mobility Workout One – A Focus on the Quads

The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…

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Yoga for Swimmers: Developing Your Strength with Yoga

These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…

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Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

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Free Online Yoga Classes for Swimmers

With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.

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Six Yoga Poses for Swimmers to Create Balance in the Upper Body

Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…

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Mitch Larkin’s Yoga Inspired Pre-Swim Warm Up

Find out how World Champion and Olympic medalist Mitch Larkin has created his own yoga inspired pre-swim routine…

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Yoga for Swimmers: Working with Different Age Groups

A common question swim coaches have when implementing a swimming-specific yoga program is how to apply the practice with different age groups…

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Yoga for Swimmers: Cultivating Relaxation

One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.

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Yoga for Swimmers: Using Yoga to Enhance Your Taper

During your taper swimming-specific yoga is an amazing way to allow the body and mind to recover…

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Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine

Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before hitting the water…

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Mental Health for Athletes: A Yoga Practice of Non-Judgment

When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.

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