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The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…
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We saw Day 4 of racing pick up, with some very exciting swims to end the conference championship weekend on a high note.
Tonight, we’ll see finals of the 200 back, 100 free, 1650 free, 200 breast, 200 fly, 400 free relay, and plaform diving.
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This morning, the preliminaries of the 200 back, 100 breast, 200 breast, and 200 fly will be contested, featuring Texas’ Claire Adams in the 100 free.
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After 3 days of conference action, we’ve seen some very solid swims. But nothing breath taking, no swim with that X factor to really pile the pancakes on.
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