Yoga for Swimmers: Four Yoga Poses to Focus On
By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads.
Winter Juniors Qualifier Kiara Anchrum Commits to DI Xavier
Mason Manta Rays’ Kiara Anchrum has committed to swim for DI Xavier beginning in the fall of 2021. She will be joining the Musketeers’ class of 2025.
Villanova University Receives Commitment From Joshua Brown
Distance freestyle swimmer Joshua Brown has committed to swim for Villanova University beginning in the fall of 2021. He’ll join the Wildcats’ class of 2025.
Roanoke College Receives Commitment From Logan Deal
Logan Deal has committed to swim for DIII Roanoke College in Salem, VA beginning in the fall of 2021. He will join the Maroons’ class of 2025.
Canadian NAG Record-Holder Katrina Bellio Verbals to UCLA for 2022
Bellio set Canadian national age group records in the 13-14 age group last year in the 800 free and 400 IM in long course meters.
Ostrowski Takes Down Second DII Record at SMU-Drury Dual Meet
Breaking his second NCAA record of the weekend, Drury’s Karol Ostrowski took down the 100 free record held by Marius Kusch.
Duchsherer Resets 50 Free ND State Record as Century Wins 6th Straight Title
University of Arizona Commit Lexi Duchsherer played a key role in helping Bismarck Century to its 6th straight state title.
ISL 2020 Final Jackpot Analysis: 6 Events Had Jackpots In Every Meet
The 2020 International Swimming League season has wrapped, and we’re taking a deeper dive into the season’s major rule change – jackpot margins.
Andres Dupont Takes Down 20-Year-Old Bolles School 200 Freestyle Record
Andres Dupont took down Clay Kirkland‘s 20-year-old 200 freestyle Bolles School record at the FSHAA 1A State Championships, swimming a time of 1:35.60.
#6 Recruit Lillie Nordmann Is in California, but Not Enrolled at Stanford
Though Lillie Nordmann raced at this weekend’s Stanford Invite, she is still not planning to compete for the Cardinal varsity squad this season.
The Hungry Swimmer: ‘Friendsgiving’ Recipes
These recipes aren’t only easy to whip up in a dorm kitchen or college apartment,they’re also healthy – full of lean protein, veggies and healthy fats.
ISL 2020: SwimSwam’s Season Awards
We name our Swimmer of the Year, Rookie of the Year, Most Improved, and more in our end-of-season International Swimming League awards.
WATCH: Caeleb Dressel’s Record-Breaking Swims From 2020 ISL Finale
Dressel set three world records during the league final, and also lowered the American Record in the 100 freestyle on two occasions.
Over 200 Miles Apart, Mallory and Kenady Beil Swim Matching 200 Fly Times
Swimming at different invites, both sisters posted a time of 1:58.81. Who knew that the 200 fly could bring people together like that?
Lidón Muñoz arrasa en el Campeonato de España de invierno con 10 oros
La castellonense de 24 años, ganó todas las pruebas que nadó y batió dos récords de España. El polaco Konrad Czerniak fue la estrella masculina, con 9 oros.
