The Hungry Swimmer: All About Oatmeal
Oatmeal is a great source of complex carbohydrates and fiber, will keep you full, and is extremely versatile with all sorts of tasty combinations.
The Hungry Swimmer: What I Ate In a Day As a College Swimmer
As a student-athlete, it’s important to maintain your energy throughout long days in class and at practice. Here’s a look at what I ate back in college.
The Hungry Swimmer: Nourishing Plant-Based Protein Ideas
Check out some simple solutions to maintain your plant-based diet while still getting an adequate amount of protein.
The Hungry Swimmer: Power Up Your Protein Game
Refuelling your body after a tough practice in the pool or the weight room is essential. Here are some tasty ways of keeping that protein intake up!
The Hungry Swimmer: Here’s the Deal with Fats
There are different types of fats that provide different health impacts. Here are some of my favorite ways to enjoy fats (the good kind)!
The Hungry Swimmer: Let’s Talk About Pasta
Nowadays, there is this overwhelming aversion to carbohydrates. They are our body’s main source of energy, but all carbohydrates are not made equal.
The Hungry Swimmer: Creative Ways to Satisfy Your Sweet Tooth
In my opinion, completely cutting out sugar is not the answer. I want to share with you some tips for smart and innovative ways to satisfy your sweet tooth!
The Hungry Swimmer: Best Pre-Morning Practice Fuel
Forming new healthy eating habits will not only make you feel your best but will take your sports performance to the next level.
