Beyond the Pancakes: Building a “Total Development” Team Culture
Jorgensen puts a heavy emphasis on a “total development” culture, focusing on building his team as athletes, students, and overall people
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Practice + Pancakes: Kentucky Throws Down 30×50@1:30 Long Course
The Wednesday morning after the University of Kentucky got in some quality 200 pace work, they opted for Max VO2: 30×50 @ 1:30, best average.
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Practice + Pancakes: Kentucky Throws Down Short Rest 200 Pace
I focused mostly on the women’s side of the pool, and got to see Kentucky’s famed “Backstroke U” group in full backstroking action.
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Beyond the Pancakes: Tennessee Weight Coach Explains UT’s “Savage Training”
For strength coach Greg Adamson, it’s about “how can we get more fluent in movement efficiency; how can we create the shapes we need to create.”
Practice + Pancakes: Tennessee Men Hit Suited Top-End Speed Post-Weight Workout
The set was focusing on working on breakouts and walls while going at top speed, or the speed you’ll ideally be at when you’re at conference
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Beyond the Pancakes: A Different Take on the “Club Team Mentality”
perhaps the most novel thing we witnessed was head coach Adam Depmore’s philosophy on how to run his team: Safe and Scalable Fun.
Practice + Pancakes: Tennessee Women Display “Savage Training” in Weight Room
Specifically, we got to go to the weight room with the Vols and see what their weight philosophy, titled “savage training”, is all about
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Mallory Comerford Explains Why She Partnered With arena
Mallory explains how the arena relationship began, and she teases that she has tested the new 2020 arena tech which will be released this spring.
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Practice + Pancakes: Lone Star Aquatics Take Stability Training to a New Level
Lone Star’s dryland work really stood out to me, and to kick things off, they typically warm up using Indo boards. They do a variety of exercises on them
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