Phoenix Swim Club

National Teamer Townsend Wins 200 Free at Four Corners’ Sectionals

The 2015 ‘Four Corners’ Sectional Championships continued on Friday largely devoid of Texas teams despite being held in the heart…


Taper Dryland

What can be done on land to help a swimmer during taper?

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Insider Training: The Elites of Phoenix Swim Club

Giles Smith, Erik Risolvato and Alex Coci have their eyes on the prize training at Phoenix Swim Club.

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Learning the Finishing Kick

How can a rockette line help you finish your race? Larry Arnold will explain how.

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Risolvato Finds New Home, Success with Phoenix Swim Club

Erik Risolvato, seen here preparing for an Arena Pro Swim Series final in Orlando, is making the move to Phoenix Swim Club to continue his training


Solutions to Sore Swimmer Shoulders

Fixing injuries is more than just relieving the pain. It’s re-learning the movement.

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Catching Air: Dynamic Squat Jumps

Those swimmers who are able to carry a breathing rhythm in the water have a much better time finding easy speed in the early parts of the race and enough air for quality finishing speed at the end of races.

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Warm Up Starts From The Ground Up

Phoenix Swim Club Strength Coach, Larry Arnold, takes you through the first 10 minutes of warm up for a Wednesday Dryland routine.


Climbing Camelback with Larry Arnold

How can any dryland make you a better swimmer? Some great minds believe that there is no direct correlation between building strength on land and increased strength in the water. For the most part, I agree. But what about coordination?

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You Will Love to Hate Larry Arnold

Want a new approach to strength training for the new year? Check out The Larry Arnold Approach.


Arizona Sprinter Aimee Hatfield Verbally Commits to New Mexico State

Phoenix Swim Club’s Aimee Hatfield has given her verbal commitment to New Mexico State University for 2015-16.

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All American – Darian Townsend earns USA Citizenship, Will Compete at U.S. Nationals

Three-time South African Olympian Darian Townsend is now an American citizen, sending shockwaves through the American lineup. Darian Townsend is one…


Weekend Get Away: Darian Townsend Chillin’ and Swimming in San Diego

Three time Olympian and Olympic Champion Darian Townsend hit the road west from Arizona for a long weekend in San…

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Phoenix Swim Club to Merge with Arizona Marlins; Take Up Residence at New Pool

Artist’s rendering of the new pool at the Phoenix Country Day School, which the Phoenix Swim Club is finalizing plans to be the primary tenant of.


200 Fly Phenom Justin Wright; Keaton Blovad Out of World Championship Trials

Justin Wright, a potential qualifier for the World Championships at 16, will sit out the World Championship Trials this year. (Photo Credit: Tim Binning, theswimpictures)