This group has done the exercise a lot this fall and every time Larry Arnold explains it I’m more convinced that this is why our walls are sharper than ever.
The Harvard Crimson have received verbal commitments from Arizona’s Matti Harrison and Massachusetts’ Jerrica Li.
The circuit itself is similar to the work the swimmers do in the water where their anaerobic capacity is being worked, by the kettle bells, with an aerobic element in the running.
420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.
Larry Arnold takes swimmers from Phoenix Swim Club through a well known exercise focused on body and breath control.
Over 20 minutes of strength building that doubles for aerobic training.
It’s short course season and speed in and out of the walls can win or lose a race. Explosive strength can make the difference and developing that type of strength was the goal for this kettlebell progression with Larry Arnold.
Watch ten-year-old Miriam Sheehan of Phoenix Swim Club as she goes 1:08.22 to break the 100 meter butterfly NAG during prelims of the Arizona Swimming Long Course Age Group State Championships.
Ten-year-old Miriam Sheehan of Phoenix Swim Club blasted a 1:08.22 to break the 100 meter butterfly NAG during prelims of the Arizona Swimming Long Course Age Group State Championships
In addition to the National Record, Sheehan also broke 5 Arizona LSC Records.
Normally, I wouldn’t go out of my way to do running for dryland but with Larry Arnold it’s much more than just running.
Miriam Sheehan of Phoenix Swim Club has broken her third NAG record in as many weeks. This time it was the 50m fly mark that succumbed to her speed.
Ten-year-old Miriam Sheehan of Phoenix Swim Club, pictured here with her coach, Travis Anderson, broke Regan Smith’s NAG record in the Girls 10 & Under 50y fly on Sunday at Far Westerns in Morgan Hill, California.
Ten-year-old Miriam Sheehan of Phoenix Swim Club broke Grace VanBrunt’s NAG record in the Girls 10 & Under 50m back on Friday in Phoenix, Arizona.
The 2015 ‘Four Corners’ Sectional Championships continued on Friday largely devoid of Texas teams despite being held in the heart…