UT Woman’s Stellar Medley, Foster Battle, & More: Race Videos From Texas Invite

The Texas women looked incredible in this 400 medley relay, triumphantly taking the #1 time in the country by more than two seconds


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SSPC: Trey Freeman on Mentally & Physically Rebounding After a Serious Injury

Freeman describes the difficulties, largely mental, that come with trying to get back to a place you had previously been after being derailed like this

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WATCH: Hosszu Documentary “Katinka The Movie” Releases Teaser Trailer

Set to hit theaters in December 2021, the film documents the journey of Katinka Hosszu becoming one of the most dominant swimmers on the planet.


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Today, Aqua Knuckles Highlights The Swim Guy in Lawndale, CA

Our local swim shops provide us with many of the tools we need to stay current and represent our teams proudly. Thank you to The Swim Guy!

SSPC: Can the ISL be Profitable?

We break down how the ISL ran things in their first 2 seasons, including their inability to pay all of their debts right away.

SSPC: George Bovell on Why a Holistic Approach to Swim is Vital to Success

Bovell indulged me with some stories of his swimming days, including the explanation of “the Hammer of Justice” and how it won him an Olympic bronze.

SSPC: What Made Olympic Champ Tracy Caulkins So Dominant in So Many Events?

Olympic swimming icon Tracy Caulkins won 48 U.S. National titles and broke 63 American Records–setting American Records in all four strokes.

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Practice + Pancakes: Waterloo Swimming Gets Meet Ready w/ Tuesday AM Stations

Waterloo was getting ready for a meet that week and on this particular Tuesday morning had a few pretty dynamic resistance stations going.

SSPC: Clyde Lewis on Celebrating Your Personal Victories, Regardless of Place

Clyde Lewis went 1:44.90 in the semi-finals at the 2019 World Championships, but the way he celebrated it, you would have thought he won the whole thing

SSPC: Jordan Wilimovsky on Why Distance Races are Way More Lowkey Than Sprints

He gets into what it’s like being at a national team camp with all kinds of athletes and what he learns from sprinters, then compares that to distance races

SSPC: Liam Tancock on Knowing How You’ll Swim Based Off a Dive-And-Glide

Tancock takes us through his path of unorthodox training with former teammate turned coach James Gibson as well as his taper meet ritual: a dive-and-glide

SSPC: Maggie Macneil on Converting Short Course Success to a LCM World Title

Macneil walks through managing nerves, observing her role models, and how she converted her short course success into the 50m pool.

SSPC: Olivia Smoliga Breaks Down Training, Racing in the ISL Bubble

We sat down with 14-time World Champion and ISL Champion, Olivia Smoliga to get the inside scoop into the Cali Condor secret sauce

SSPC: Robert Howard Discusses Where Swimming Goes After ISL Season 2

it is certainly fun to dream of how a truly professional swimming league could change the whole landscape of what a pro swimmer lifestyle looks like.

SSPC: Katie Hoff Dives Deep with New Book “Blueprint”

2-time Olympian Katie Hoff has penned her book BLUEPRINT. Listen to her SwimSwam Podcast for BLUEPRINT details and the backstory.