7 Things Swimmers Can Learn from Nick Saban’s “How Good Do You Want to Be”
What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.
Olympic Champion Duncan Armstrong: Dream Big, Train Bigger
Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”
The Importance of Failing Like a Champion
The journey to your goals will be littered with adversity, struggle and failure. Here’s why you should be making sure that you are failing properly.
Give the Gift of a High-Performance Mindset This Year
Looking for the perfect gift for the elite-minded swimmer in your life? This mental training book will give the best gift of all–faster swimming.
Laszlo Cseh and the Power of Rivalries
The competition isn’t to be feared. Here is how swimmers can use their rivals and the competition to thrive in the water.
“I Work Hard at Practice… But it Feels Like I’m Not Improving.”
Feeling like you are stuck in the mud with your swimming? Here’s a quick guide to getting unstuck and start moving forward in the water.
Unleash the Power of Self-Affirmations for Faster Swimming
Affirmations are a proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.
How to Use Training Goals for Supercharged Self-Confidence
Self-confidence comes from the training that you do each day in practice. Here’s how training goals can help you develop some serious self-confidence.
Mary T. Meagher: Success is Ordinary
When Mary T. Meagher decided that she was going to break a world record, she focused on doing two things every day as well as she possibly could.
How Swimmers Can Use Visualization to Conquer Adversity
Visualization is a proven tool that swimmers can use to get better at dealing with tough situations. Here’s a three-step plan swimmers can start with today.
Stress and Swimming: How De-Stressing Will Help You Recover Faster
The way you take care of yourself between swim practices dictates how fast you recover and how well your next workout goes.
Olympic Champion Cody Miller’s Favorite Tool for Developing Mental Toughness
Mentally tough swimmers are fast swimmers. Here’s Olympic champion Cody Miller’s favorite tool for swimmers looking to get mentally tougher.
What Swimmers Can Do to Be More Focused at Practice
Being able to control your focus means you are going to swim with better technique, get more enjoyment from the process, and ultimately, swim faster.
The Hilarious Power of Performance Cues
Laser-focus your training and improve race-day performance by using some simple performance cues. Here’s how to get started.
5 Fun Facts About Swimmers and Sleep
We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?
