Caeleb Dressel: Carry a Big Kick and Bigger Goals
How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.
Jason Lezak and the Power of Competing
At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.
Swimming Specific Yoga Practice – Increasing Shoulder Mobility
This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…
5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off
Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.
Yoga for Swimmers Strength Practice: Core Stability
This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…
Growth During Quarantine with University of Lynchburg Swimming
While most of the world has ground to a halt, the University of Lynchburg swimming is using the opportunity to find growth.
5 Things You Can’t Control in the Pool (and What to Focus on Instead)
Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.
Turn Your Setbacks Into Comebacks
Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?
Yoga for Swimmers: Focusing on the Fundamentals
In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
Michael Andrew Posts Vlog Describing His Breakout Meet in Des Moines
Michael Andrew swam three lifetime bests at the 2020 Pro Swim Series in Des Moines a couple weekends ago and his new vlog gave us behind the scenes.
Free Online Yoga Classes for Swimmers
With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.
10 Things Swimmers Can Do for Exceptional Team Culture
Great culture can help produce great performances. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.
7 Things You Can Do Today for a Better Practice Tomorrow
Here are 7 simple things that you can do today or tonight to make sure tomorrow’s practice goes down like a cool glass of success.
Training Blocks: A Week With Todd Desorbo & Kate Douglass At Virginia
We connected with University of Virginia head coach Todd Desorbo, who provided workouts from UVA’s training plan with star freshman Kate Douglass.
Want to Be Mentally Tougher This Season? Sleep More
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices.
