White Water Method: Stretching Hamstrings Can Make Your Underwaters Slower
Swimmers who are experiencing “tight” hamstrings should avoid stretching them, and instead focus on building strength in the glutes and abdominals muscles.
2025 SwimTech Gainesville’s High Performance Swim Camp – Sign Up Today
Session 1: High-Performance Swim Camp is the perfect opportunity for swimmers to take their skills and performance to the next level.
7 Tips for a Faster Underwater Dolphin Kick
Ready to take your underwater dolphin kick to new levels? Here are some tips and ideas for faster underwaters and faster swimming.
2025 SPIRE Swim Camps – Sign Up Today
Camps focus on technical aspects of racing and are designed to specifically develop the four competitive strokes plus starts, turns…
2025 Army West Point Swimming Camps – Sign Up Today
Our goal is to create a positive atmosphere where competitive swimmers can learn and improve the skills necessary to compete at a higher level.
A Way to Stop Overthinking on Race Day
Finding yourself perpetually overthinking and choking on race day? Here’s a mindset for a performance for the ages in competition.
WATCH Michael Andrew Go 6x50s Max Effort Breaststroke in Arizona State Training
The set incorporates elements of USRPT, though it was more focused on a max effort 50 pace rather than trying to emulate his 100 pace.
Reason #2 to Make the Switch to Commit
Reason #2 to Make the Switch to Commit: Workout Writing is Awesome 🤩
2025 Aggie Swim Camps – Sign Up Today
All pool sessions are held at the Texas A&M University Recreation Natatorium. The natatorium is recognized as one of the finest and fastest in the country
Foster, Hobson, Maurer Shine in Bob Bowman Monday PM Aerobic Workout | PRACTICE + PANCAKES
On the back of the inaugural Eddie Reese Texas Showdown, SwimSwam went to film practice with Bob Bowman’s training group at the University of Texas
Earning The Right To Be Upset: Lessons In Accountability And Effort
The right to be upset about a poor performance isn’t automatically granted. It must be earned through commitment, effort, and discipline.
The Worst Feelings As A Competitive Swimmer
A botched start, a missed turn, and a mouthful of water are among the worst feelings we get as competitive swimmers.
2025 Duke Blue Devils Swim Camps – Sign Up Today
While visiting a World Class University, Duke Swimming Camp’s purpose is to educate swimmers in the fundamentals of technique, training and competition.
