Training

Katie Ledecky, Bobby Finke Florida LCM Distance Workout | PRACTICE + PANCAKES

While at Florida, SwimSwam got to witness history. For Olympic champions Katie Ledecky and Bobby Finke, however, it’s just another day of training.

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Florida Sprint Workout with Caeleb Dressel, Josh Liendo, & Many More | PRACTICE + PANCAKES

SwimSwam swung by the University of Florida to film a sprint practice with 7x Olympic Champ Caeleb Dressel, NCAA Josh Liendo, and many more

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GMX7 Joins Forces with Michael Andrew As He Sets Sights On The 2024 Olympics in Paris

This exciting collaboration promises to redefine the way athletes prepare for the world’s most prestigious sporting event.

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2024 Eagle Swim Summer Camps @ Florida Gulf Coast University

Campers will not only enjoy our state of the art Olympic sized pool, but also the beachfront at Lake Como, home of USA Swimming’s Open Water Nationals

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Competitor: Q&A with Kristen and Brad

Competitor Vice President Kristen Linehan Omli and President Brad Underwood detail the latest addition to their product line, the EZ-Tensioner.

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A Swim Parent’s Guide for Coaches and Teams

Parents and coaches forming a partnership is essential for a team’s growth and leadership on the way to a truly successful program.

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Josh Liendo on Setting Goals After 2023 NCAA Season: “Now I know what I want”

This includes targeting Caeleb Dressel’s legendary Florida and NCAA records, one of which (100 Free) Liendo scared last season.

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Bella Sims Compares and Contrasts Florida Training and Sandpiper Training

After the meet, Sims spoke on her races, her transition to Florida from the Sandpipers of Nevada, and racing Caeleb Dressel in kick sets.

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Sporti Makes a Splash with New Swim Collection Featuring Renowned Artist Wyatt Hersey

The Sporti Artist Series is a collection of limited-edition collaborations aimed to spark conversation about diversity, inclusion and mental health awareness.

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Florida Women Break Out ALL the Equipment for Recovery Wednesday | PRACTICE + PANCAKES

On Wednesdays, the Florida women wear… paddles. And fins. And snorkels. And Antipaddles.

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Ohio State Ends Circuit with Tug-of-War Before 34×50 on Saturday AM | PRACTICE + PANCAKES

On Saturdays, you can catch the Ohio State swim team in the weight room (a DIY gym inside an old basketball arena) at 7am for their weekly full-body circuit

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Is a Part of You Holding You Back? Internal Family Systems (IFS) For Athletes

The IFS model states that our inner psyche is a multiplicity and therefore has several different parts inside that all have their own jobs and points of view.

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The 5 Movements Every Dryland Program Should Have

Learn the 5 important movements that should be a part of any dryland program for swimmers to become stronger, increase their power and move better.

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FREE Dryland 101 Courses from SURGE Strength

Enroll now in the FREE Dryland 101 Courses created by SURGE Strength. There are Dryland 101 Courses specific to swimmers, coaches and even parents!

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How To Develop A Strong Working Relationship With Your Coach

The relationship you hold with your coach is fundamentally important to the outcome of your athletic career.

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