Ideas On Building An Awesome Club
Here are our thoughts on what coaches and clubs can do to make a community changing team in their slice of the swimming world.
Comments Off on Ideas On Building An Awesome Club
Freestyle Pulling Cycle: The Lift Phase Part I
During the lift phase, the hand should move forward and downward, just inside the elbow, but not backward, inward or outward.
Comments Off on Freestyle Pulling Cycle: The Lift Phase Part I
Daily Dryland Swimming Workouts #95 – A Well-Deserved Recovery Day
Today’s workout will focus on helping your body digest and recover from the work you’ve put in so far this week.
Daily Dryland Swimming Workouts #94 – How Far Can You Go?
Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Daily Swim Coach Workout #134
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #133
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SPIRE ACADEMY: Where Performance Development Meets Top-Flight Academics
SPIRE balances athletics with academics and activities that nurture personal growth and professional development to help students reach their peak potential.
Comments Off on SPIRE ACADEMY: Where Performance Development Meets Top-Flight Academics
Daily Dryland Swimming Workouts #93 – Flutter Kicks
Today’s workout will focus mostly on your lower abs and legs.
FINIS Set of the Week: I.M. Free For All
This week’s set, coming to you from FINIS marketing coordinator Kat Wickham, adds a bit of medley flair to your workout.
Comments Off on FINIS Set of the Week: I.M. Free For All
SIA– High Performance Training Includes Leadership And Character Development
We believe the path to excelling in the competitive waters lies in the development of the person as a whole. Discover your power at SPIRE.
Comments Off on SIA– High Performance Training Includes Leadership And Character Development
Daily Swim Coach Workout #132
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
4D Swimming Part II: Questions and Phenomena
Part II of the series looks at the phase one findings and the that arose interesting questions, along with explanations on phenomena we see regularly.
Daily Dryland Swimming Workouts #92 – Squat Jumps & Cardio
Today’s workout will focus on the legs, and being able to generate power while tired.
SwimSwam Podcast: Olympic and World Champ Tom Jager, The Godfather Of Speed
Olympic Champion Tom Jager held the 50m free world record longer than any man in the history of swimming, 12 years. Listen to The Godfather of Speed.
Daily Swim Coach Workout #131
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
