Daily Swim Coach Workout #430
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Trenton Julian on 1:55.7 200 Fly: “I’ve never been under 30 on that (3rd) 50”
Out like a lightning bolt was Cal’s Trenton Julian, splitting 54.64 at the halfway point and never slowing down, touching the wall with a 1:55.77
Olivia Smoliga Talks Back-Half Focused 58.3 100m Back
At the 50-meter mark, Rhyan White turned at 28.21, but Smoliga took a narrow lead on the last 50 and touched out White by 0.12s, 58.31 to 58.43.
Lauren Poole on 2021 Oly Trials: “I have a way better shot of proving myself”
Under the flags, stroke-for-stroke, it was Poole who out-touched Smith by 0.21s for the win in the women’s 400 IM, 4:42.32 to 4:42.53
Phoebe Bacon Breaks Down Epic 200 Back Duel with Regan Smith
The third 50 turned out to be the difference-maker for Bacon, as she pulled ahead by .06 before the two produced matching 32.92 splits on the last length
Smith Very Pleased with her 2Back/1Fly Double, Talks Ft. Myers Training Trip
Regan Smith cleared a tough double in Indy as the 19-year-old followed up her 2nd place 200 back with a big win in the 100 fly.
Daily Swim Coach Workout #429
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Kieran Smith on 1:46: “I kinda panicked on the 2nd 50 for some reason”
Kieran Smith swam a near-identical time of 1:46.46, staying ahead of Cal’s Andrew Seliskar (1:47.07) and SwimAtlanta’s Jake Magahey (1:47.30).
Alex Walsh Convinced Her Coaches to Let Her Switch From Aerobic to Power
Alex Walsh took 2nd in the B-final, dropping from a 1:10 in the morning to a 1:09.17, touching behind Olivia Anderson who registered a 1:08.73.
Linnea Mack Analyzes Breakout Performance of 53.7 in 100m Freestyle
Mack had set a personal best time of 53.78 in the prelims before her 54.0 winning final time, making her the fourth-fastest American this season.
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Daily Swim Coach Workout #428
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Lilly King on Going 1:05 100 Breast After 8k Threshold Practice on Tuesday
Lilly King jumped out to a big early lead in 30.66 at the 50 before extending her advantage coming home, ultimately clocking a time of 1:05.47.
Michael Andrew: “Very stoked to be going into Trials with that under the belt”
Michael Andrew followed up his prelim PB in a big way, setting a new U.S. Open Record in the men’s 100 breast in 58.67, just .03 shy of the American Record
Daily Swim Coach Workout #427
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
