SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
- Purpose: Capacity (Base) Building
- Target age group: 15-18 years old, 13-14 years old
- Target level: National/ Collegiate Level, Senior Age Group/ High School State Level
- Weeks until target meet: 15 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
Opportunit: Create your Foundation! Set the tone for your season! Make a positive change!
8×75 [o=fr drop breath e=bk-br-fr dpc fast [email protected] bottom shoots+3 bobs]
24×25 paddles [6r/6l/6push/6 knuckle @:30]
12×50 kick, [3 ea, 2 on bk/1ch bp @:45/47.5/:50]
4×50 scull rebuild feel
8×[email protected]:00 d/s meditative