Training

Learn the Frog Squat to Increase your Swim Strength

Today we are introducing the Frog Squat! The Frog Squat focuses on lower-extremity flexibilty, hip stability and posture.

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Why You Should Start with the Fundamentals in the Pool

The beginning of the season is a perfect time to hit reset on some of those questionable habits you found…

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How to Develop Better Habits in the Pool

The consistent application of good habits will get you success fast in the pool. Here is how to make habits work for you in the pool and in life.

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Dryland: Turkish Getups

Larry Arnold takes swimmers from Phoenix Swim Club through a well known exercise focused on body and breath control.

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Revolutionary OnCourse Goggles a Game Changer in Open Water

Most open water swimmers struggle with swimming in a straight line practicing or during competition. They zig-zag wasting precious energy. Not anymore. Now you can swim straight with OnCourse goggles.

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10 Minutes a Day to a Faster Underwater Dolphin Kick

The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.

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New Technology Takes Coach off the Pool Deck & Into the Water

AquaCam’s launch of the CoachCom waterproof transmitting system means that swimmers are never out of earshot from coaching guidance.

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Louisville Swimming & Diving Weight Room Training (Video)

The Louisville Cardinals are giving us an inside glimpse into some of their early-season training through this hype video, which focuses on everything the Cards do out of the pool to become great in it.

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How to Ramp Up Stroke-Specific Strength Training

Swimmers train differently depending on their stroke specialty and preferred distances. Butterflyers, backstrokers, breastrokers, and freestylers require unique strength exercises…

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Swimmers without Borders

For a competition whose slogan is “swimmers without borders”, the EU Swim Series will be celebrating its 10th anniversary in perfect style. On the 19th and 20th of September, 2015, this international competition will cross the Atlantic Ocean for the first time in its history

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Strength Training with Hyper-mobile Joints

Hyper-mobile joints are advantageous in swimming, but can be detrimental to strength training on land if the athlete is not mindful of the tendency to hyperextend or hyper-rotate these joints.

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9 Reasons to Attend USA Swimming Foundation’s Adult Performance Camp

#1 – Cullen Jones! This two-time Olympic gold and silver medalist understands the need for speed and power. Learn how to develop both and the importance of proper and recovery to achieve your maximum strength in swimming.

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Focus on the Things You Can Control in the Pool

Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…

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10 Quotes to Keep You on Track This Season

Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…

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How to Develop the Mindset of a Champion Swimmer This Year

Swimming fast is more than just showing up and putting the meters in. More often than not it comes down to mindset.

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