Training

Coach’s Intel: Scott O’Reilly from Prince William Swim Club Shares His Favorite Set

Scott O’Reilly from PWSC shares a set that focuses on maintaining stroke rate and leg conditioning. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Lucy McLaughlin of Streamliner Aquatics Shares a Drill-Based Workout

Lucy McLaughlin from Streamliner Aquatics throws down a drill-based workout. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: YHubFins Head Coach Corey Coon-Cassily Shows How to Make the Most of Your Pool Space

YHubFins Head Coach Corey Coon-Cassily shows you how to make the most of limited pool space in this morning’s Coach’s Intel. (Photo Credit: Tim Binning, The SwimPictures.com)

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Coach’s Intel: Alex Keyser of Asbury University Shares a Swim/Dryland Combo

Alex Keyser of Asbury University shares a swim/dryland set that he uses with his swimmers. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Tide Swimming’s Josh Fulton Drops a Mid-Season Stroke Specific Workout

Tide Swimming’s Josh Fulton drops a stroke specific mid-season set. (Photo: Tim Binning, The SwimPictures.com)

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Night Train Swimmers Announce World-Record Relay Attempt

Six swimmers will complete 228-mile relay from Point Conception to San Diego to benefit the Navy SEAL Foundation SAN FRANCISCO,…

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Anthony Ervin uses the Dryland Cord to Prepare & Train

Olympic gold medalist, Anthony Ervin, knows that stretching is a very important part of training. Following a routine increases flexibility and range of motion which increases performance ability and limits the chances of injury. (Image courtesy of FINIS)

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Coach’s Intel: Edward Denny of Cal U of PA

In this morning’s Coach’s Intel, Edward Denny of Div 2 women’s program California University of PA shares a set to get your swimmers racing each other. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Oakville’s Sean Baker Unleashes a 200 Butterflyer’s Race Pace Set

Oakville Aquatics head coach Sean Baker drops a set designed for 200m butterflyers to hit race pace or faster. (Photo Credit: Tim Binning, TheSwimPictures)

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Getting Fit with the Ultimate Drag Suit – Swimming Tips

The best way to build a swimmer’s strength and power, besides dryland training, is resistance training in the water. Once a swimmer has mastered the correct technique, it is important to improve their strength and muscular endurance in order to improve. (Image courtesy of FINIS)

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Swim and Shine, Do Not Give In – Swimming Psych Up Video

James Magnussen (featured image, Olympic ink) is a swimmer who does not give in. After a disappointing 2012 Olympic Games, Magnussen returned to the top of the men’s 100m free mountain, winning the 2013 FINA World Championship in Barcelona, Spain. (Photo: Victor Puig, victorpuig.com)

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Coach’s Intel: Crimson Aquatics Mike Spring Shows How to Make Racing a Learned Response

Crimson Aquatics (Andover) head coach Mike Spring shows how to make racing a learned experience with this workout. (Photo Credit: Tim Binning, TheSwimPictures)

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Coach’s Intel: Building IM Transition Speed with BYU’s John Brooks

Brigham Young University swimming head coach John Brooks shares a set to help build speed when transitioning from one stroke to the next in IM. (Photo Credit: Tim Binning, TheSwimPictures)

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Coach’s Intel: Swim Dogs Sprint Set

In today’s Coach’s Intel, Swim Dogs head coach Mark Johnston shows you how to develop speed for your 100 yard-or-meter races.

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Nearly Half of all World Championships Medals were won in Arena swimsuits

Arena Athlete, Ruta Meilutyte, reacts with emotion after breaking the 100 meters breaststroke world record at the 2013 FINA World Championships in Barcleona, Spain. Almost half of all medals awarded in the pool and open water went to swimmers wearing Arena suits. (Photo Credit Victor Puig, victorpuig.com)

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