Swimming excellence is developed long before you ever step up on the blocks. Here are 8 ways to engage your inner excellence at practice on the regular.
Come learn from the best at the 2015 Eastern States Mutual of Omaha BREAKout! Swim Clinic on October 10th and 11th.
420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.
Andrew Chadeayne: “Using SwimSpray inside a swim cap instantly neutralizes chlorine that creeps inside. Then, using SwimSpray on hair afterwards completely eliminates any chlorine that gets into the hair during the swimming session.”
The process, the struggle, the grind—whatever your preferred term—is real, and at times, it feels like it goes on endlessly. Swimmers are no stranger to it, with our marathon seasons, endless two-a-days, and never-ending cycles of training.
“One of the best pieces of equipment I have used since the snorkel. Love how it enables you to kick in a natural position. You feel your core immediately.”
THE REAL STORY? ROKA started on a dare between former teammates, sparked an obsession, and has grown into a rapidly-expanding performance apparel brand.
Funky Trunks and Funkita swimmers fess up on their swimcest and the upside of dating other swimmers.
(Swimcest / ’swim-cest / verb: when a swimmer forms a romantic relationship with another swimmer, usually from the same swim team.)
Ready to become a more resilient swimmer in competition and in training? Here are 5 tips to help swimmers bounce back hard and fast.
Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.
This killer glute workout will help get that kick stronger for any race.
Wanna punish those goals this season? Start by unleashing your inner grit in the pool.
By Jill Castle, MS, RDN Protein is a hot topic among young athletes. Just the other day a mom emailed…
Developed specifically to meet the training demands of high performance athletes, the new suits are crafted with premium materials and engineered with technologies that maximize durability, comfort and fit under stress.
We prefer to recommend the Hex Bar / Trap Bar over a regular barbell because it helps to decrease shear forces on the lumbar spine. This allows you to stabilize your shoulders in neutral and promotes proper movement mechanics, especially with taller athletes.