Training

BridgeAthletic January Olympic Trials Preparation Tips

This is the year all the hard work pays off. But in these 6 months leading up to the Trials the seemingly small things like what you eat and drink can slip through the cracks even though they are key to performing at your absolute peak.

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Four Frequent Criticisms From People Who Don’t Understand USRPT

With Michael Andrew’s recent appearance on ESPN’s Outside the Lines, the debate rages on about his unusual training method, USRPT….

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Mitch Larkin Discusses His Success in 2015 (Video)

Mitch Larkin had as good of a year as any swimmer in 2015 winning double gold at the World Championships and breaking the short course world record in the 200 backstroke…

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Leila Vaziri Water Workout: Breathing (Video)

Leila Vaziri tackles the simple-yet complex topic of breathing in the latest installment in her Water Workouts series. You can check out…

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Learn How to Fly Fast like Roland Schoeman – Race Club Swimisode

Olympic Gold Medalist Roland Schoeman has developed one of the fastest dolphin kicks in the world. The dolphin kick has become so important in the sport of swimming, now being used in all four strokes, that it is commonly referred to as the ‘fifth stroke’.

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Utah Swimming 2016 New Years Weights

As the new year begins, strength and conditioning coach Deniz Hekmati started 2016 with a bang, creating the Ute’s New Year Workout.

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Kevin Cordes Discusses Training with Jozsef Nagy (Video)

In this discussion Kevin Cordes outlines some of the unique aspects of training with Jozsef Nagy…

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FINIS launches the Onyx, the latest in Technical Suit Technology (VIDEO)

John Mix, FINIS Cofounder/CEO: “With the development of the Onyx, we have created a technical racing suit for the world’s most elite athletes, and with the Olympics a short time away, that is needed now more than ever.”

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Stirling Squad Heads Down Under For Training Camp

Scottish swimmer Ross Murdoch gets his tan on while training in Perth, Australia during the month of January.

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How can you set nutrition goals that will help you race your best?

With the start of the New Year comes New Year’s resolutions. We like to think of resolutions as goals, and these goals will help you become a better swimmer. Goals give us an edge in 3 ways…

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Michael Andrew To Appear on ESPN’s Outside The Lines

The dynamic duo that is swimmer Michael Andrew and his father/coach Peter Andrew are set to appear on ESPN2’s Outside the Lines on Sunday.

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10 Power Quotes for Swimmers

Take your swimming to the next level with 10 power quotes for swimmers.

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The Brick Lands in Europe; Sells Out in U.S., Again

High demand for The Brick has caused it to sell out once again. This time the wait is expected to last just one week. New orders can still be placed on the Fike Swim Product’s website and are estimated to ship out early next week.

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Lopez Brings Mix of Singaporean & Int’l Athletes To PSS Austin

American Kevin Cordes, who has been training with Singaporean National Head Coach Sergio Lopez since May, will be on the roster of 12 athletes Lopez will be bringing to Austin.

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