The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.
Here are 5 proven ways that the simple act of tracking your workouts can make you a better and faster swimmer.
Body Rotation is one of the key ingredients to a fast freestyle swim technique.
You want all the work you’ve put in this season to pay off at exactly the right time, the championship meets. There’s no better feeling than realizing a dream you’ve worked so hard for. Many athletes think swimming fast at the big meet is a big mystery, but it doesn’t need to be.
Achieving your goals in the pool is tough work. Here is how to make it a little bit (okay, fine– a lot) easier.
What goes through the mind of an Olympic champion while swimming the fastest anyone has ever swam? Put yourself in their position…
ONE: The last issue, our premiere issue, was 132 pages. The 2016 SwimSwam Swimsuit Issue is 168 pages!
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SwimSwam Magazine officially announces the next cover. 11-time Olympic medalist Ryan Lochte will headline the 2016 Swimsuit Issue!
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Most athletes are “starving” when they finish school. Think about what it’s like to finish school and be headed straight to swim practice for three hours…sound familiar?!
4-time Olympic Gold Medalist Lenny Krayzelburg and 8-time Olympic Medalist Jason Lezak will lead a camp and cultural experience in ‘The land of Creation’ Israel June 15-24, 2016.
Over the past decade, breaststroke have undergone massive time drops. The Men’s 100-meter breaststroke 2000 Olympic Champion would have placed 19th at the 2015 World Championships.
If you’re a swimmer going to U.S. Olympic Trials, you are in for the most inspirational meet you will ever see. But the biggest concern of you (and your coach) is where you are going to train while enjoying this amazing event.
3 Different Paths on the Road to Rio
You’ve likely heard that plant proteins are not sufficient for athletes, not true! It is possible to consume all of the protein you need from non-animal sources.