Training

Coach’s Intel: Brown University’s “Bruno Strong” Distance Set

FEATURED IMAGE: That’s the tattoo of former Clemson swimmer Chris Dart. Now Chris is the Assistant Men’s Coach at Brown University, and for our enjoyment he’s sharing the “Bruno Strong” Distance Set.

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Swim With Leila: Freestyle with Breaststroke Arms Video

Swim coach and former National Team swimmer Leila Vaziri shares the next installment in her video series, this time demonstrating freestyle with breaststroke arms.

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5 Tips for Breathing Every Two Effectively and the Breathing Patterns of 5 Olympians

Olympic Champion Josh Davis: “I find it interesting that a lot of swimmers do breathing patterns different from what the World and American record holders do.”

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Coach’s Intel: David Marsh on Coaching SwimMAC Elite

In this SwimMAC Carolina team video, Head Coach and SwimMAC Carolina CEO, David Marsh, answers a young age grouper’s loaded question…

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3 Steps to a More Explosive Relay Start

There are many styles to a relay start. Power and reaction time are critical to all of them. Let’s take a look at the top 3 things you can do to sharpen your relay start.

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Jolyn Fashion Photo Vault: Salted Gems March Lookbook

Photographer: Mallyce Miller mallyce.com – Surfer: Dot Bugbee etsy.com/shop/SaltedGems – Location: Uluwatu, Bali

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8 Olympic Swimmers Band Together to Help Jeff Julian in his battle with Cancer

Jason Lezak, Rebecca Soni, Ariana Kukors, Haley Anderson, Jessica Hardy, Kim Vandenberg, Lenny Krazelburg and John Naber step up to support Rose Bowl Aquatics Head Coach Jeff Julian in his battle against cancer.

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March Forth and Never Give Up!

5-time Olympic medalist, Josh Davis, interviews Olympic gold medalist Peter Vanderkaay. (Photo Credit: Tim Binning, theswimpictures)

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3 Restorative Yoga Poses to Help the Effectiveness of Your Taper

Restorative yoga is a very powerful tool to enhance recovery…

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Travel Meets: 5 Things to Do on Arrival

From the moment you land in a new place for a meet, the rest of your day should follow the same pattern every time you travel—that is to say, what you do on arrival day must become second nature to you.

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How Bad Do You Want It – The Alex Meyer Olympic Swimming Version

Alex Meyer, Olympian, World Champion and VASA Ambassador, gets down on HOW BAD DO YOU WANT IT.

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3 Nutrition Tips for Peak Swimming Performance

How you eat is not about calories, “super foods”, or special tricks. It is entirely about how you can best refuel your muscles for the next race while accelerating recovery from the previous one.

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Tyler Fenwick Associate Coach Tennessee Swimming – FEATURE INTERVIEW

Tyler Fenwick is one of the most recognizable distance coaches in the world, having served as primary coach for multiple US National finalists, National Champions, Junior World Champions and World Champions.

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5 Steps to Finish Stronger at Championship Meets

Three full days of racing is incredibly taxing, both mentally and physically. Athletes must learn how to take advantage of the high-energy environment without letting it deplete their own energy stores.

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Hold Your Tempo, Your Pace – Swim To Music

We’ve treated you with a teaser, wowed you by the full-length version and now we get a brand new view of the journey.

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